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WORKOUT

Troy Thibodeaux 
DETAILS
Name:
7-17-10 Mountain biking
Sport:
Mountain biking
Start Time:
Jul 17, 2010 6:17 PM
Distance:
4.75 mi
Duration:
48m:16s
Avg Speed:
5.9 mph
Max Speed:
19.4 mph
Calories:
604 kcal
Altitude:
417 ft / 586 ft
Heart Rate:
 / 
NOTES

- I rode Arbor Hills in Plano. I rode the main loop once, then rode a little on the paved trail to catch my breath, then did another loop. It's a short trail, but a lung burner for sure. It was 99 degrees.