C Yang was out cycling for 1h:10m:10s. Z2 insert Z4x5min@1:00 Yesterday at 21:54
C Yang was out swimming. He tracked 1.99 mi in 1h:21m:32s. WUx500m+DRx500m+5x(50+100+150m@20")@30"(6'25"-17")+DRx500m+CDx200m Yesterday at 20:29
C Yang was out swimming for 10m:27s. Monday at 21:55
C Yang was out treadmill running. He tracked 3.39 mi in 30m:00s. QC+Z2 Treadmill run Monday at 21:35
C Yang was out cycling for 1h:00m:21s. Z2+QC Monday at 21:04
C Yang was out doing weight training for 57m:33s. ABSx2x3sets+side ABSx2x3sets Monday at 20:02
C Yang was out treadmill running. He tracked 7.34 mi in 59m:52s. Z2 insert 6x(Z4x6min+jogx2min)@0:10; Z4=s15-14.5+P1 Sunday at 21:58
C Yang was out swimming. He tracked 2.24 mi in 1h:35m:02s. WUx500m+DRx400m+5x400m@45"(7'52"-8')+DRx400m+CDx300m Sunday at 20:45
C Yang was out hiking. He tracked 4.97 mi in 18m:36s. Sunday at 00:18
C Yang was out running. He tracked 2.03 mi in 21m:27s. May 18 at 01:31
C Yang was out cycling. He tracked 109.87 mi in 6h:08m:55s. Personal best 100 km of 3h:25m:40s which is a 3m:07s improvement. May 18 at 01:07
C Yang was out treadmill running. He tracked 6.93 mi in 1h:00m:00s. Z2 insert Z4x5min@0:50 May 15 at 22:08
C Yang was out swimming. He tracked 2.17 mi in 1h:37m:27s. WUx500m+DRx400m+12x75m@20"(20'44")+12x50m@15"(13'51")+12x25m@10"(7'13")+Drx400m+CDx300m May 15 at 20:54
C Yang was out cycling. He tracked 11.97 mi in 54m:29s. May 15 at 19:06
C Yang was out cycling. He tracked 11.88 mi in 58m:59s. May 15 at 08:07