Niels Gjerløv was out cycling. He tracked 42.77 mi in 2h:06m:55s. Personal best 50 km of 1h:30m:11s which is a 3m:53s improvement. Guess if I had gone a little slower on the way out, i could have gone a little faster on the way in... Avg speed was up at 33,9 at te half way point, but then i turned into what little wind there was, and it suddenly became hard to keep the pace...Really nice weather for a change... 20+ c for the first time this year (cooled down to around 17c by the time I got back) Yesterday at 14:52
Nexus Runner You are fast Niels! Nice ride.
Yesterday at 17:00
Niels Gjerløv Thanks Nexus
Yesterday at 17:08
Niels Gjerløv was out cycling. He tracked 90.66 mi in 5h:24m:53s. original plan was to do 180k with a 25-27 km(h pace. Started off a little faster and that may have cost too much energy for some of the others. But we don't leave anyone behind!chilly morning that turned into a nice day (10c -> 15c) May 17 at 08:38
Brian Nielsen Hi NielsYou're surely jumping right (back?) into cycling without any fear. 145K is quite a serious distance and as far as I can see you didn't cycle last year!
Friday at 13:52
Niels Gjerløv Swedes are crazy. Or rather - swedish drivers have very little respect for cyclists. So I've been very reluctant in taking my old bike out since I moved up here in '04. 2 friends of mine convinced me to get going again. Am supposed to be doing vätternrundan mid June. Target for the 293 km is sub 10h. So don't know who the crazy one is? Ps - did quite a bit of cycling before, so it feels good getting back on the saddle.
Friday at 17:40
Niels Gjerløv was out cycling. He tracked 83.15 mi in 4h:24m:49s. Personal best 100 km of 3h:12m:35s which is a 24m:06s improvement. First race in almost 10y... Rode with a good group. Looking at the splits, it looks like most people got a little tired towards the end. Understandable as it's still early in the season...15c, sunny and a little windy, but not too much May 13 at 08:09
Nexus Runner WHOA! That's impressive, Niels! Congrats on the race and your 100 km personal best.
May 13 at 21:13
Niels Gjerløv Thanks all... Nexus - the last 100 km was done in the mountains, so can't really compare. Still need to take off at least another 13m :-) That'll happen before the summer is over I hope
May 14 at 03:06
Niels Gjerløv was out running. He tracked 0.66 mi in 6m:38s. May 10 at 17:16
Niels Gjerløv was out running. He tracked 4.36 mi in 35m:42s. good run, conserving energy for the big bike race on Sunday...11c and after heavy rain May 10 at 17:07
Nexus Runner It sound like the whole world is raining! what is going on?
May 10 at 21:42
Niels Gjerløv was out cycling. He tracked 3.03 mi in 13m:56s. May 08 at 15:25
Niels Gjerløv was out cycling. He tracked 42.39 mi in 2h:21m:53s. First ride with the club. Amazing, even though I've been riding a bike for almost 40 years, today I learned a lot of new stuff. Cool!moderate to cold - 8c when I got home... May 08 at 14:37
Niels Gjerløv was out cycling. He tracked 3.27 mi in 12m:17s. May 08 at 11:43
Niels Gjerløv was out running. He tracked 6.57 mi in 55m:46s. Took it easy, given yesterdays bike ride. Could have been a little longer though..only 3c, so no wonder it took a while for my hands to warm up... May 06 at 16:43
Anders Gjerløv Brrr - kommer foråret ikke snart deropad? Her er der 9-10c her til aften ved solnedgang.
May 07 at 16:19
Niels Gjerløv was out cycling. He tracked 42.31 mi in 2h:12m:36s. Legs were tired even before we set out. My left thigh was completely dead. Still managed a good time - thanks for the pull J...8c when we set out, 12c when we got home.... May 05 at 04:46
Niels Gjerløv was out running. He tracked 6.21 mi in 52m:01s. Slaughterhouse again. 1m48s faster than a month ago! And I haven't been running enough to deserve it... Felt okay today - despite the bike ride yesterday and a salad dinner... :o)8c - thought it was warmer though May 02 at 16:21
DC Dave Good to see you up and running again, Niels. Great job.
May 02 at 17:10
Niels Gjerløv thanks Dave.. still a long way to go... :o)
May 02 at 17:24
Niels Gjerløv was out cycling. He tracked 42.66 mi in 2h:13m:09s. Personal best 50 km of 1h:34m:04s which is a 0m:02s improvement. good ride today. some head wind going out, but not too bad. a lot of people out riding, but almost all were going in the opp direction.what an improvement compared to pre-Mallorca. Had power going up, which I didn't have before15c and sunny.... (nice for a change) May 01 at 11:21
Nexus Runner You are on fire, Niels...Good job!
May 01 at 23:02
Niels Gjerløv thanks Nexus :-)
May 02 at 04:01
Niels Gjerløv was out running. He tracked 5.67 mi in 47m:40s. moderate pace today - took it a lot slower up the hills than on a normal day - tried to control my HR all the way5c and rain - lots of rain.... and my 405 doesn't like rain, so couldn't turn it off, when I got back. Took more than a minute before i had dried it out sufficiently to be able to stop the time... April 25 at 16:26
Per Egon Rasmussen 405 is bad in the rain. I always lock the clock in rainy weather ;-)
April 26 at 02:36
Niels Gjerløv you're right Per - I just forgot. Haven't had much rain for a long time up here. It's been mostly snow... ;-)
April 26 at 03:27
Niels Gjerløv was out running. He tracked 6.21 mi in 1h:08m:42s. first attempt at HR zone running. Wanted to stay in zone 2, but quickly found out, that that wouldn't be possible. So opted to try and stay between 3 and 3.5.... Managed that okay. Had a blip around 45min when my mind drifted off on work.... got me a little worked up...nice evening actually.. felt a little warmer than the 4c it said on the way... April 22 at 16:55
Niels Gjerløv interesting reading.. especially if you go back to the older blog post, that inspired this one...
April 23 at 06:27
Niels Gjerløv so I really did end up with the 180-age, which is the maffertone formula... will see how I progress over the next weeks
April 23 at 09:59
Niels Gjerløv was out cycling. He tracked 48.54 mi in 3h:01m:37s. Nice ride with Micke. Still quite tired after last weeks excursion. When we turned at the top, we got hit by the head wind.. and boy was that cold...3c when we started. 6c when we finished... April 21 at 06:38
Mikael Persson The cold was a big unlike
April 22 at 13:22