Joakim Hallberg was out running. He tracked 5.06 mi in 40m:53s. Yesterday at 11:21
Joakim Hallberg was out running. He tracked 6.38 mi in 50m:17s. Avslappnad mil för att känna efter hur benhinnorna mår. Ömma men klart springbara! Friday at 11:52
Joakim Hallberg was out running. He tracked 22.72 mi in 3h:13m:46s. May 12 at 09:46
Stefan Qelthin grymt
May 12 at 10:48
Joakim Hallberg Tackar. Det gick verkligen bra idag. Hade kunnat köra 6k till :)
May 12 at 10:50
Joakim Hallberg was out running. He tracked 5.64 mi in 44m:47s. May 10 at 10:44
Håkan Zaar Ser stabilt ut efter lördagen
May 10 at 10:45
Joakim Hallberg Jovars - lite skön cruising idag i varmt regn. Benhinnorna lite ömma. Laddar för långt långpass på lördag :)
May 10 at 10:53
Joakim Hallberg was out running. He tracked 6.38 mi in 52m:33s. May 08 at 14:59
Joakim Hallberg was out running. He tracked 6.21 mi in 42m:38s. Personal best 10 km of 41m:56s which is a 3m:40s improvement. May 05 at 09:12
Joakim Hallberg Jo tack jag är jäkligt nöjd. Tokkörde i början så det blev slitigt. Lyckades med en snabb sista km dock. Backen vid botaniska på andra varvet var en riktig dräpare - fy fan. Jag hade blivit varnad men det hjälpte inte!
May 05 at 10:54
Pär Olsson Snyggt!
May 05 at 12:24
Joakim Hallberg was out running. He tracked 6.38 mi in 48m:56s. Fartlek, rätt hårt pass:5k i 5:00 tempo3k i 4:13 tempo2,2 k i 5:00 tempo May 02 at 14:46
Stefan Qelthin Imponerande, när jag blir stor ska jag oxå bli duktig som du...:-)
May 02 at 16:19
Joakim Hallberg haha tack :) Det kändes dock kan jag säga och svetten sprutade. Som det skall vara m a o!
May 02 at 16:59
Joakim Hallberg was out running. He tracked 9.20 mi in 1h:13m:32s. May 01 at 08:10
Joakim Hallberg was out running. He tracked 16.48 mi in 2h:20m:14s. April 27 at 15:20
Joakim Hallberg was out running. He tracked 4.99 mi in 40m:09s. April 26 at 15:30
Joakim Hallberg was out running. He tracked 5.03 mi in 41m:29s. April 24 at 11:33
Joakim Hallberg was out doing weight training for 40m:06s. Bröst, triceps + tabata burpees. Att göra burpees efter tricepsträning var...intressant... April 23 at 15:11
Joakim Hallberg was out running. He tracked 7.72 mi in 1h:01m:10s. April 22 at 11:05
Joakim Hallberg was out running. He tracked 3.29 mi in 28m:51s. Tokyo run April 18 at 03:40
Joakim Hallberg was out cross training for 4m:00s. Tokyo hotel room Tabata Burpees April 17 at 04:04