俊 高

Country: Hong Kong
Birthday: Oct 13, 1976
Sex: Male
Height: 5 ft 7 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 45
Total duration: 1d:09h:29m
Total distance: 339.53 mi
  • Trips around the world: 0.014
  • Trips to the Moon: 0.001
Average speed: 10.14 mph
Average pace: 5m:55s
Calories burned: 16028 kcal
  • Burgers burned: 29
News

俊 高 was out cycling. He tracked 60.49 mi in 4h:28m:38s.

Personal best 50 km of 1h:58m:38s which is a 10m:49s improvement.
Yesterday at 02:03

俊 高 was out running. He tracked 3.86 mi in 31m:59s.

Goal reached: 3.82 mi
April 15 at 06:57

俊 高 was out running. He tracked 3.86 mi in 32m:10s.

Goal reached: 3.82 mi
March 22 at 00:04

俊 高 was out running. He tracked 3.91 mi in 32m:02s.

Personal best 5 km of 24m:55s which is a 0m:07s improvement.
March 18 at 06:46

俊 高 was out cycling. He tracked 62.26 mi in 4h:47m:50s.

First personal best 100 km of 4h:40m:44s .
February 23 at 00:22

俊 高 was out running. He tracked 5.31 mi in 47m:07s.

Personal best 5 km of 25m:03s which is a 0m:02s improvement.
January 07 at 06:15

俊 高 was out running. He tracked 5.36 mi in 51m:23s.

Goal reached: 3.82 mi
January 03 at 22:32

俊 高 was out cycling. He tracked 27.44 mi in 1h:44m:14s.

First personal best 10 miles of 31m:26s .
December 08 at 22:06

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