Aryanto Nugroho

Country: Indonesia
Birthday: Oct 20, 1977
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Cycling, sport
Summary
Personal Bests
OVERALL SUMMARY
Total workouts: 559
Total duration: 1m:8d:19h
Total distance: 14495.23 mi
  • Trips around the world: 0.582
  • Trips to the Moon: 0.061
Average speed: 15.55 mph
Average pace: 3m:51s
Calories burned: 855809 kcal
  • Burgers burned: 1584
Show Statistics

My Ongoing Challenges

  • CYCLE
    Average Total Distance,
    Cycling (sport), Cycling (transport), Mountain biking,...
    Ends:Unlimited
    • 1 Shut Up and Pedal Philly
      3325.35 mi
    • 63 ENDOMONDO SEMARANG
      844.35 mi

  • Only on foot, please!
    Most miles,
    Fitness walking, Hiking, Running,...
    Ends:Unlimited
    • 1 Casper
      2854.88 mi
    • 589 Aryanto
      75.23 mi
News

Aryanto Nugroho was out cycling. He tracked 30.78 mi in 1h:33m:45s.

Correction +3km, High endurance @SH ring road + RPM @S5 + Interval 10x @Pahlawan ... Max speed error, cyclometer record max speed of 57kph not 97kph LOL
Yesterday at 19:10

10 people like this.

Aryanto Nugroho was out mountain biking. He tracked 16.88 mi in 1h:12m:18s.

Correction +2km, MTB time, nice start but sudden stop caused by flat tire ...
Sunday at 18:48

10 people like this.

  • Aryanto Nugroho Yesterday at 06:04

    @Cip : Hahahaa ... mana ada hobi nge-ban ... paling-paling ada yang kalau kena ban bocor misuh-misuh dan ada yang ketawa-ketawa ... aku milih ketawa-ketawa aja ... :D

  • @cip BANGERS Yesterday at 10:10

    itu bro Kuswanto hahaha.....

Aryanto Nugroho was out cycling. He tracked 62.41 mi in 3h:12m:36s.

Correction +4km, SH ring road-Pamularsih + Semarang-Demak roundtrip + KBKB track ... come home just in time :)
Saturday at 20:57

11 people like this.

Aryanto Nugroho was out cycling. He tracked 38.36 mi in 1h:57m:49s.

Correction +4km, Long endurance kbkb track training, manage to pull the peloton well, but can't explode at the final sprint anymore. LOL.
May 16 at 19:50

12 people like this.

  • JANTI ALFRED NAPITUPULU May 17 at 01:19

    Jarak jauh terus nih, mau ikut race kayaknya

  • Aryanto Nugroho May 17 at 06:13

    @Azam : Hahahaha ... kalau gak ada hari sabtu di kalender ... pasti ikut semua race :D ... @Janti : Maunya ikut race ... tapi race-nya sabtu terus ... hiks ... touring aja deh :D

Aryanto Nugroho was out cycling. He tracked 43.20 mi in 2h:28m:31s.

Correction +3km, Moderate pace @SH ring road + High RPM @S5 + TTT endurance 6 laps @Marina
May 15 at 20:05

9 people like this.

  • Tjan Kode gowest May 15 at 22:59

    Hajar terussss! Bro Ary.

  • Aryanto Nugroho May 16 at 04:10

    @Ballack : Mantap tenan gowesnya hari ini omBro ... @Youdie : Kan Youdie kalau malam bisa latihan TT (ehem) ... @Tjan : Woke bro ... hajar sampai habis

Aryanto Nugroho was out cycling. He tracked 24.31 mi in 1h:14m:04s.

Correction +4km, Hill attack training @Tanah Putih + Sumbing + Tumpang + Letter-S 2x, continued with Moderate Endurance @S5
May 14 at 19:10

8 people like this.

Aryanto Nugroho was out cycling. He tracked 33.19 mi in 1h:34m:11s.

Correction +4km, Long sprint training @SH ring road + Endurance @S5 ... Early morning training, must serve out of town
May 13 at 18:41

7 people like this.

  • Mahalul Azam UNNES May 14 at 02:44

    Ga ada latihan interval ya tadi? Tiwas sudah persiapamn

  • Aryanto Nugroho May 14 at 04:16

    @Cip : Maklum, senin libur ... @Ebit : Ah, bro Ebit sudah ngacir juga gitu lo ... (perbanyak latihan sprint/interval bro) ... @Azam : Saya harus ke solo tadi, jadi gak sempat menemani interval :)

Aryanto Nugroho was out cycling. He tracked 62.92 mi in 3h:47m:14s.

Correction +4km, Tendbir tour Jogja-Wonosari-Wonogiri (Gajah mungkur reservoir)
May 12 at 00:11

11 people like this.

  • Audie Hadiwidjaja May 12 at 02:27

    Antar kota antar propinsi nih...

  • Aryanto Nugroho May 12 at 09:52

    @Ballack, @Audie, @Mox, @Azam, @Jaya : Tour ceritanya, dari jogja naik ke wonosari, trus hajar ke wonogiri lewat pracimantoro dan finish di waduk gajah mungkur ... mantap tanjakan, mantap viewnya

Aryanto Nugroho was out cycling. He tracked 27.05 mi in 1h:28m:20s.

Correction +2km, Morning warming up for touring, city tour on bike at Yogyakarta ...
May 11 at 18:41

6 people like this.

  • Aryanto Nugroho May 12 at 09:55

    @Youdie, @Ballack : Ini baru edisi pemanasan, belum edisi ngamuk .... ngamuknya touring jogja-wonosari-wonogiri :D ... @Azam : Hahahaha ... habisnya gak bisa tidur, ya wis, putar jogja sekalian ... @Jaya : Eh iya lupa, ada teman di jogja nih ... harusnya bisa gabung kita hajar gunung kidul ...

  • (no name provided) May 12 at 10:09

    iya bro...saya dekat alun2 selatan. lain kali kabarin yah...biar saya nyiapin tali buat nyantol ke sapida broAry...biar bisa ikut ngerasain speed di atas 30 kmph :)))

Aryanto Nugroho was out walking. He tracked 3.60 mi in 1h:01m:42s.

Easy saturday walk, balancing the body from cycling activities
May 10 at 18:48

5 people like this.

Aryanto Nugroho was out cycling. He tracked 34.53 mi in 1h:49m:22s.

Correction +2km, Wet road, choose not join KBKB but do an ITT endurance, Majapahit-SH Ring road-Supriyadi 5x
May 09 at 19:55

7 people like this.

  • Mahalul Azam UNNES May 09 at 23:05

    KbKb jalan kering Bro.... hujan mengecoh kita.... ternyata hanya bagian tengah aja... atas (selatan) tdk hujan, utara pun ternyata garing ... ring.....

  • Aryanto Nugroho May 10 at 01:16

    @Cip : Thanks bro ... @Azam : Yang mengecoh saya, RL jam 5:40 masih kosong ... hiks ... ta pikir gak ada, ya wis gowes sendiri aja 5x arteri sukarno hatta :D

Aryanto Nugroho was out cycling. He tracked 53.72 mi in 2h:44m:55s.

Correction +3km, short but fast touring Semarang to Demak, with an endurance prologue @SH ring road
May 08 at 21:01

12 people like this.

  • Aryanto Nugroho May 09 at 04:46

    @Ballack : Hahaha ... ampun om, belum se-edan itu ... @Suardi : Jalanan mulai rame tadi bro, kan pantura ... makanya rencana sampai kudus batal, cukup demak lalu pulang ...

  • Audie Hadiwidjaja May 09 at 08:56

    Luar biasa... kagak ada matinye! Ampun deh... broAry kayaknya kudu diadu ama broArman nih... pasti rame. Hohoho.

Aryanto Nugroho was out cycling. He tracked 44.13 mi in 2h:30m:16s.

Correction +5km, Power climb 5x @Letter-S + RPM @S5 + Speed TTT @Marina 6 Laps + Recovery ride along Kr Ayu-Pandanaran ... Fiuh
May 07 at 20:08

11 people like this.

  • Youdie Merida May 08 at 00:01

    monster yg 1 ini gowes pakek spd kayak e sdh bkn porsinya,mesti kok kenceng banget!!!bsk klo mau gowes,bawa becak aja brory,,!!!

  • Aryanto Nugroho May 08 at 02:55

    @Cip : Jebak menjebak bro ... wkwkwk ... @Youdie : Iyo yo ... malah iso entuk duit barang nek mbecak ...

Aryanto Nugroho was out cycling. He tracked 33.10 mi in 1h:36m:26s.

Correction +4km, High endurance @SH ring road + 10x interval training @Pahlawan street
May 06 at 19:12

9 people like this.

  • Mahalul Azam UNNES May 07 at 01:20

    mantap, aku sudah tiga tahun lalu, rpm, interval, tanjakan, turunan, semua sudah tapi kok ga bisa kayak master ya? salahnya di mana ya?

  • Ebit F May 07 at 04:57

    hehehe, bener nih bro azam, saya juga nga dapet dapet speed segitu, salahnya dimana?

Aryanto Nugroho was out mountain biking. He tracked 19.68 mi in 1h:22m:00s.

Recovery time with MTB :)
May 05 at 18:59

12 people like this.

  • Aryanto Nugroho May 06 at 00:10

    @Cip : Ngeri piye ... kecepatan 20kph tipis-tipis kok ... @Azam : Kok gak keluar tadi bro? ... @Mike : Hahahaha ... baru kali ini aku dibreak sama kk Mike, gak bisa balas ... @Ballack : Ayo bro ... ntar ta traktir sate balungan setan wis ... @Indra : Iya bang ... recovery saja ...

  • Audie Hadiwidjaja May 06 at 04:57

    tuh kan... Mr. Ballack mau ditraktir bulungan syaitan... kalo saya udah dua kali ke sana dicuekin... hiks.

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