Anzil Cahyo Nugroho

Country: Indonesia
Birthday: Apr 11, 1992
Sex: Male
Height: 5 ft 5 inches
Favorite Sport: Cycling, sport
Summary
Personal Bests
OVERALL SUMMARY
Total workouts: 11
Total duration: 2h:53m:59s
Total distance: 18.56 mi
  • Trips around the world: 0.001
  • Trips to the Moon: 0
Average speed: 6.4 mph
Average pace: 9m:22s
Calories burned: 967 kcal
  • Burgers burned: 1
Show Statistics
News

Anzil Cahyo Nugroho was out running. He tracked 0.95 mi in 14m:26s.

First personal best Cooper (12 min) of 1.47 km .
March 21 at 20:39

Anzil Cahyo Nugroho was out running. He tracked 0.90 mi in 8m:37s.

Personal best 1 km of 5m:53s which is a 0m:42s improvement.
March 04 at 19:52

Anzil Cahyo Nugroho was out running. He tracked 0.78 mi in 10m:08s.

First personal best 1 km of 6m:36s .
March 01 at 20:10

Anzil Cahyo Nugroho was out mountain biking. He tracked 5.33 mi in 36m:43s.

He listened to "Out of the Blue" by Dizcoutherapy.
November 21 at 17:38

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