Tom Morris was out running. He tracked 4.68 mi in 54m:14s.

Tom Morris was out running. He tracked 5.06 mi in 54m:34s.

Tom Morris was out running. He tracked 8.58 mi in 1h:32m:22s.

Tom Morris was out running. He tracked 12.89 mi in 2h:36m:29s.

Tom Morris was out running. He tracked 7.03 mi in 1h:17m:27s.

Tom Morris was out running. He tracked 2.74 mi in 28m:15s.

Tom Morris was out running. He tracked 6.19 mi in 59m:45s.

Tom Morris was out running. He tracked 3.02 mi in 29m:42s.

Tom Morris was out running. He tracked 12.87 mi in 2h:13m:19s. Went a bit longer than I originally intended, so second half was more walking than intended, too. With a month to go for Outer Banks Half Marathon, I'm in reasonably good shape.

Tom Morris was out running. He tracked 5.84 mi in 59m:21s.

Tom Morris was out running. He tracked 3.05 mi in 29m:59s.

Tom Morris was out running. He tracked 6.31 mi in 1h:00m:16s.

Tom Morris was out running. He tracked 2.06 mi in 19m:53s.

Tom Morris was out running. He tracked 10.14 mi in 1h:51m:39s.

Tom Morris was out running. He tracked 3.06 mi in 29m:41s. Negative splits!