Shahrol Niza Shaari

Country: Malaysia
Birthday: Nov 24, 1969
Sex: Male
Weight: 169.76 pounds
Height: 5 ft 9 inches
Favorite Sport: Cycling, sport
Summary
OVERALL SUMMARY
Total workouts: 510
Total duration: 23d:12h:46m
Total distance: 8296.94 mi
  • Trips around the world: 0.333
  • Trips to the Moon: 0.035
Average speed: 14.69 mph
Average pace: 4m:05s
Calories burned: 317332 kcal
  • Burgers burned: 587

My Ongoing Challenges

  • Count Me In!

    Most miles,
    Running
    Ends:4/30/14
    • 1 Rünno
      1498.56 mi
    • 23038 Shahrol
      64.46 mi
  • Let's celebrate 2 billion km!

    Most calories,
    All sports
    Ends:4/30/14
    • 1 Gohar
      215196 kcal
    • 6700 Shahrol
      19404 kcal
News

Shahrol Niza Shaari was out running. He tracked 2.56 mi in 32m:39s.

Personal best 3 km of 22m:52s which is a 0m:50s improvement.
April 17 at 19:49

Firdaus Abdullah likes this.

Shahrol Niza Shaari was out running. He tracked 3.14 mi in 42m:25s.

Fat...fat...go away
First personal best 5 km of 41m:47s .
April 13 at 19:59

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