Shahrol Niza Shaari

Country: Malaysia
Birthday: Nov 24, 1969
Sex: Male
Weight: 169.76 pounds
Height: 5 ft 9 inches
Favorite Sport: Cycling, sport
Summary
OVERALL SUMMARY
Total workouts: 505
Total duration: 23d:08h:03m
Total distance: 8248.64 mi
  • Trips around the world: 0.331
  • Trips to the Moon: 0.035
Average speed: 14.73 mph
Average pace: 4m:04s
Calories burned: 313777 kcal
  • Burgers burned: 581

My Ongoing Challenges

  • Count Me In!

    Most miles,
    Running
    Ends:4/30/14
    • 1 Rünno
      1396.75 mi
    • 23418 Shahrol
      57.35 mi
  • Let's celebrate 2 billion km!

    Most calories,
    All sports
    Ends:4/30/14
    • 1 Gohar
      162365 kcal
    • 5864 Shahrol
      15849 kcal
News

Shahrol Niza Shaari was out running. He tracked 2.56 mi in 32m:39s.

Personal best 3 km of 22m:52s which is a 0m:50s improvement.
Thursday at 19:49

Shahrol Niza Shaari was out running. He tracked 3.14 mi in 42m:25s.

Fat...fat...go away
First personal best 5 km of 41m:47s .
April 13 at 19:59

Grzegorz Tomaszewski likes this.
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