Malcolm van Raalte
Country: Canada
Birthday: Feb 19, 1977
Sex: Male
Weight: 156.53 pounds
Height: 5 ft 11 inches
Favorite Sport: Kayaking
Summary
Personal Bests
OVERALL SUMMARY
Total workouts: 154
Total duration: 7d:03h:06m
Total distance: 739.23 mi
  • Trips around the world: 0.03
  • Trips to the Moon: 0.003
Average speed: 4.32 mph
Average pace: 13m:53s
Calories burned: 10779 kcal
  • Burgers burned: 19
Show Statistics
News

Malcolm van Raalte was out running. He tracked 3.11 mi in 22m:16s.

Personal best 5 km of 22m:09s which is a 1m:30s improvement.
March 17 at 08:48

Steve Angerilli likes this.

Malcolm van Raalte was out running. He tracked 3.11 mi in 23m:41s.

Personal best 5 km of 23m:39s which is a 5m:42s improvement.
December 24 at 08:31

Malcolm van Raalte was out kayaking. He tracked 6.77 mi in 3h:42m:35s. Main channel of the might Ottawa River.

September 24 at 12:56

Malcolm van Raalte was out running. He tracked 2.30 mi in 16m:49s.

Personal best 1 km of 4m:19s which is a 0m:02s improvement.
September 17 at 09:11

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