Michael Coates was out cycling. He tracked 6.33 mi in 31m:57s.

Michael Coates was out cycling. He tracked 11.33 mi in 1h:05m:55s. First -real- return ride of the year (my January 1 five-miler doesn't count). STP: here I come.

Michael Coates was out cycling. He tracked 11.29 mi in 45m:51s. First -real- outbound ride of the year (my January 1 five-miler doesn't count). STP: here I come.

Michael Coates was out walking. He tracked 1.04 mi in 14m:53s.

Michael Coates was out walking. He tracked 1.01 mi in 14m:15s.

Michael Coates was out walking. He tracked 1.03 mi in 14m:22s.

Michael Coates was out walking. He tracked 0.61 mi in 9m:34s.

Michael Coates was out walking. He tracked 1.04 mi in 15m:29s.

Michael Coates was out walking. He tracked 0.82 mi in 10m:49s.

Michael Coates was out walking. He tracked 1.04 mi in 16m:52s.

Michael Coates was out walking. He tracked 0.70 mi in 9m:38s.

Michael Coates was out walking. He tracked 1.51 mi in 22m:08s.

Michael Coates was out walking. He tracked 2.41 mi in 31m:28s.

Michael Coates was out walking. He tracked 1.00 mi in 10m:47s.

Michael Coates was out walking. He tracked 0.52 mi in 4m:43s.