Niels Sukkerkold Vestergaard
Country: Denmark
Birthday: Oct 26, 1971
Sex: Male
Weight: 154.32 pounds
Height: 5 ft 11 inches
Favorite Sport: Running
Summary
Personal Bests
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OVERALL SUMMARY
Total workouts: 475
Total duration: 19d:05h:15m
Total distance: 3849.26 mi
  • Trips around the world: 0.155
  • Trips to the Moon: 0.016
Average speed: 8.35 mph
Average pace: 7m:11s
Calories burned: 418950 kcal
  • Burgers burned: 775
Show Statistics
News

Niels Sukkerkold Vestergaard was out rowing. He tracked 4.97 mi in 33m:28s.

First personal best 5 km of 20m:55s .
Debut som roer. Vil tro, at mine spaghettiarme falder af i morgen!
Go' gas på level 10/10
Yesterday at 15:38

Niels Sukkerkold Vestergaard was out running. He tracked 9.05 mi in 1h:09m:03s. Nice weather today. Only -3,5 degrees

Wednesday at 15:57

2 people like this.

Georg Supp Had to travel to Hamburg today. Next workout tomorrow :-)

Wednesday at 16:19

Søren 'Not so Mean' Machine Nielsen Ja, så skal man ikke have de lange bukser på ;-)

Wednesday at 16:19

Niels Sukkerkold Vestergaard was out climbing stairs for 30m:00s. 30 min. stort set fuld gas. Har helt sikkert brændt flere kcal af, end denne beregning....

Tuesday at 15:05

Søren 'Not so Mean' Machine Nielsen For sjaten da... ! :-)

Tuesday at 16:34

Niels Sukkerkold Vestergaard Hehe Mester :-P

Wednesday at 02:41

Niels Sukkerkold Vestergaard was out running. He tracked 4.85 mi in 30m:00s. 10 min. 12,5 km/t
10 min. 20 km/t
5 min. 10 km/t
5 min. 20 km/t

Tuesday at 14:25

2 people like this.

Søren 'Not so Mean' Machine Nielsen (He keeps just a few hundred kcal's ahead of me in a freindly challenge..) Apparently he wants that chocolate bar very badly!

Tuesday at 16:37

Niels Sukkerkold Vestergaard I love choko :-)

Wednesday at 02:41

Niels Sukkerkold Vestergaard was out running. He tracked 8.76 mi in 1h:00m:00s. 5 km, 15 km/t
1 km, 10 km/t
5 km, 15 km/t
500 m, 10 km/t
1,5 km, 17,5 km/t
cool down + spurt.

February 06 at 15:05

4 people like this.

Niels Sukkerkold Vestergaard was out running. He tracked 8.08 mi in 57m:58s. Mix af Speed/Incline

February 04 at 09:27

Ole Kleist Jeppesen Men kan du klare Col du Fræer? Jeg har mine tvivl...

February 05 at 09:33

Niels Sukkerkold Vestergaard was out running. He tracked 6.69 mi in 48m:30s. -8,5 gr., det er som at være på Grønland igen!

February 03 at 10:49

3 people like this.

Ole Kleist Jeppesen Burde ikke være noget problem med det lag spæk du render rundt med :0

February 04 at 03:23

Søren 'Not so Mean' Machine Nielsen Ja, det river godt i lungerne derude :)

February 04 at 06:31

Niels Sukkerkold Vestergaard was out running. He tracked 10.81 mi in 1h:15m:00s. Kanon workout. Mix af max pace og de højeste bjerge. Helt eminemt :-)

February 02 at 15:10

2 people like this.

Niels Sukkerkold Vestergaard was out running. He tracked 8.42 mi in 53m:56s. Opvarmning på Crosstrainer
10 x 1 km, 20 km/t med 90 sec. gang imellem
Nedvarmning
Rullen talte 1259 kcal, men kan ikke rette det. Hmmmm føler mig snydt :-|

January 31 at 15:28

2 people like this.

Niels Sukkerkold Vestergaard was out running. He tracked 5.20 mi in 42m:00s. Mix af Bjerg (5-10-15%) og tempo (10-14-19 km/t)

January 29 at 10:34

Georg Supp likes this.

Niels Sukkerkold Vestergaard was out running. He tracked 6.96 mi in 44m:06s. 1 km 12,5 km/t
1 - 15 -
1 - 16 -
1 - 17 -
1 - 18 -
1 - 19 -
90 sec. gang
3 x 1 km 20 km/t med 90 sec. gang imellem
Afjog

January 28 at 05:49

3 people like this.

Ole Kleist Jeppesen Hvad har det rullebånd gjort dig?

January 28 at 10:41

Martin Melbye Send lige en email med lidt løbe-mojo herop!

January 29 at 13:18

Niels Sukkerkold Vestergaard was out running. He tracked 7.58 mi in 56m:23s. F#cking winter. Renewed my fitnessmembership...
5 x 1 km, 18 km/t
1 x 1 km, 18,5 km/t
2 x 1 km, 19 km/t
90 sec. pause between.
1 x 1 km, 5%, 10 km/t cool down

January 27 at 06:16

Niels Sukkerkold Vestergaard Ole: talk less, run more

January 27 at 15:17

Ole Kleist Jeppesen Husk mælk og sukker til teen, NP

January 27 at 15:37

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