Country: Denmark
Postal Code: 2620
Birthday: Jul 19, 1966
Sex: Male
Height: 5 ft 9 inches
Favorite Sport: Running
Summary
Personal Bests
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OVERALL SUMMARY
Total workouts: 382
Total duration: 19d:07h:07m
Total distance: 5293.93 mi
  • Trips around the world: 0.213
  • Trips to the Moon: 0.022
Average speed: 11.43 mph
Average pace: 5m:15s
Calories burned: 422062 kcal
  • Burgers burned: 781
Show Statistics
News

Bo Brauner was out spinning for 1h:09m:58s. X trainer op ad mont. ventu, 4. plads

Yesterday at 15:09

Bo Brauner was out running. He tracked 4.61 mi in 43m:36s. l4+1 progressivt interval, desværre lidt ømhed efterfølgende øv

Wednesday at 10:50

Bo Brauner was out swimming. He tracked 1.24 mi in 1h:00m:00s.

Personal best One hour of 2 km which is a 133.33 m improvement.
Tuesday at 15:00

Bo Brauner was out running. He tracked 6.21 mi in 56m:35s. løbe gå 4+1 + interval
løb i sne

February 05 at 03:21

Bo Brauner was out swimming. He tracked 0.93 mi in 35m:00s.

Personal best 1 km of 23m:20s which is a 3m:20s improvement.
February 03 at 11:35

Bo Brauner was out rowing. He tracked 4.29 mi in 30m:24s. interval x5 med stigende intentitet

February 02 at 00:56

Bo Brauner was out running. He tracked 10.05 mi in 1h:16m:55s. MTB cross duathlon, meget teknisk rute, frost hård spor

January 29 at 05:15

Bo Brauner was out running. He tracked 2.57 mi in 25m:55s. øv endnu engang smerter i hø. læg (lille fiber )

January 27 at 05:33

Bo Brauner was out spinning for 1h:04m:46s. interval turbo program

January 25 at 15:39

Bo Brauner was out rowing. He tracked 4.35 mi in 30m:38s. med interval af 30 sek. let stigende i tag/pr. min

January 23 at 00:55

Bo Brauner was out cycling. He tracked 17.77 mi in 1h:04m:34s. til brunch hos frank og margit frem og tilbage

January 22 at 10:02

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