Country: Canada
Postal Code: M9V-2Y5
Birthday: Apr 11, 1957
Sex: Male
Height: 6 ft 2 inches
Favorite Sport: Running
Summary
Personal Bests
OVERALL SUMMARY
Total workouts: 338
Total duration: 10d:08h:41m
Total distance: 1686.07 mi
  • Trips around the world: 0.068
  • Trips to the Moon: 0.007
Average speed: 6.78 mph
Average pace: 8m:51s
Calories burned: 205873 kcal
  • Burgers burned: 381
Show Statistics
News

Ralph Allgood was out running. He tracked 11.05 mi in 1h:31m:58s. Went a bit further today so I could find out how to get onto the branch of the trail that leads to Lake Ontario. I would like to try that run before the summer is over.

Yesterday at 09:25

8 people like this.

Gary Zanetti I know, Ralph. It really got me going too.

Yesterday at 17:13

Ralph Allgood I am still working on form. If a person can keep down the injury rate I suppose a lot is possible.

Yesterday at 18:49

Ralph Allgood was out running. He tracked 16.45 mi in 2h:18m:33s.

Sunday at 10:15

5 people like this.

Courtney Constantine Wow! Awesome run Ralph! Thanks for the PT. You're absolutely right. Staying hydrated is key. I'm finished before the heat really set in as you are as well I see.

Sunday at 13:16

Piotr N2gi top notch!

Sunday at 13:58

Ralph Allgood was out running. He tracked 2.15 mi in 19m:48s. A little Five Fingers run. Felt good but I think some new muscles need slow developing.

Saturday at 12:02

6 people like this.

Courtney Constantine Thanks for the PT Ralph! Sure was an awesome day. I had an awesome ride. I'm sure it will be in no time that you work out the kinks of the new equipment.

Saturday at 17:44

Ralph Allgood was out running. He tracked 8.42 mi in 1h:06m:18s.

May 18 at 16:02

3 people like this.

Jürgen N. M. Great Run, my friend...very fast pace'! Have a Good Time :-)

Saturday at 10:27

Ralph Allgood Thank you Jurgen. The nice day put a spring in my step! :) Have a great Saturday!

Saturday at 10:43

Ralph Allgood was out running. He tracked 8.10 mi in 1h:06m:09s.

May 17 at 07:05

6 people like this.

Paolo Di Giovanni hello ralph, beautiful run!! thanks for your comment!! have a great day!!!

May 18 at 13:56

Ralph Allgood was out running. He tracked 0.66 mi in 6m:22s. A little Five Finger workout.

May 16 at 19:36

3 people like this.

Courtney Constantine Thanks for the PT Ralph. Aurora is nice for cycling but in the day. Suffered a broken spoke and warped wheel due to not seeing a huge pot hole during the ride. OH well. Lesson learned!

May 16 at 22:17

Ralph Allgood was out running. He tracked 8.41 mi in 1h:04m:02s.

May 16 at 17:08

2 people like this.

Gary Zanetti Nice run, Ralph! Still using the 5 Fingers?

May 16 at 17:56

Ralph Allgood Thanks Gary. I haven't tried out the Five Fingers since I was in camp. The good thing is that I didn't hurt myself. In the past I have only walked in them and even that took some getting used to. I think that cushy shoes do make our feet and lower legs weaker than they could be. I have gone back to walking around in them and I think I may try some little jogs just to work into them. In fact, I think I will try one now!

May 16 at 19:20

Ralph Allgood was out running. He tracked 6.18 mi in 50m:51s. A little run to wind down a bit from a busy week.

May 14 at 16:48

8 people like this.

Marc Tomei Nice run Ralph! Well done!

May 15 at 05:58

Ralph Allgood Thanks Gerald and Marc! I appreciate it. :)

May 15 at 08:52

Ralph Allgood was out running. He tracked 16.39 mi in 2h:13m:21s.

May 13 at 10:14

10 people like this.

Ralph Allgood Thanks Pedro, You are very kind. :)

May 13 at 14:01

Courtney Constantine Thanks for the peptalk Ralph! It was such a nice day so I had to take advantage. Felt good enough to do more but I've had my fun so now it's time to hang with mom. Enjoy your day! P.S. I'll look at the Argos' schedule soon. We have to start preparing for the games. ARRRRGOOOOOOS!

May 13 at 15:23

Ralph Allgood was out running. He tracked 12.40 mi in 1h:43m:24s. Savouring the day and the run...

May 11 at 11:47

7 people like this.

Ralph Allgood Thanks Courtney! It's truly a fine day up here. The cool thing about the Bruce peninsula is that there are bears about and so they add a certain adrenaline edge when one is out on one's own. The views are fantastic though. The old saying is true,"A change is better than a rest."

May 11 at 16:34

Jürgen N. M. Thats very friendly from you Ralph, Nice to be your friend, too :-)
Wish you a sunny Weekend!

May 12 at 06:00

Ralph Allgood was out walking. He tracked 2.01 mi in 1h:07m:48s.

May 10 at 15:50

Max Mathis likes this.

Courtney Constantine Hey Ralph! Thanks for the pep talk and comments. Yes I've really been pushing it just to see how much improvement I can make and this is the end result. No complaints on my end! lol

May 12 at 16:26

Courtney Constantine Thanks for the PT Ralph! It was such a goregeous day that I decided to meet a friend for a ride along the Lakeshore. Was great to see so many people out.

May 16 at 00:26

Ralph Allgood was out running. He tracked 8.79 mi in 1h:12m:46s.

May 10 at 11:18

4 people like this.

Courtney Constantine Way to go Ralph! It's clear that you're enjoying your time away.

May 10 at 13:34

Nelson Martins good workout

May 10 at 15:16

Ralph Allgood was out running. He tracked 3.32 mi in 30m:37s. First run in Five Fingers. Feels good. I may try again.

May 10 at 08:50

7 people like this.

Pedro Santana 30º in Lisbon :) i think the summer is already here

May 10 at 10:44

Ralph Allgood That's too hot for me Pedro! :)

May 10 at 13:31

Ralph Allgood was out running. He tracked 6.53 mi in 1h:01m:35s.

May 09 at 09:25

4 people like this.

Ralph Allgood Thanks Jurgen! Just a little rain here today so easy does it. :) Now to sit, read, and have a coffee. Hope your day is full of relaxation too. :)

May 09 at 09:55

Paolo Di Giovanni great run ralph!! thanks for your comment, very nice!!

May 09 at 17:43

Ralph Allgood was out walking. He tracked 2.22 mi in 1h:29m:57s. Mental workout. Walking around taking pictures.

May 08 at 16:03

2 people like this.
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