irene an was out running. She tracked 6.23 mi in 1h:12m:04s. 3 stop gia nero kai ena ston trito gyro apo to telos otan to garmin emeine apo mnimi :( pikra

irene an was out running. She tracked 3.39 mi in 39m:34s. i like it!

irene an was out cycling. She tracked 16.85 mi in 1h:07m:08s.

irene an was out running. She tracked 3.11 mi in 36m:03s. treadmill
1@7 --150
2@7.5--155
3@8--160
4@8.5--165
5@ 9--170

irene an was out running. She tracked 2.14 mi in 23m:43s. 5km fail! @160

irene an was out cycling. She tracked 14.83 mi in 59m:19s.

irene an was out running. She tracked 3.11 mi in 34m:07s. αρκετά απογοητευτικό το αποτέλεσμα...

τα πρώτα 2,5 κατηφορική κλίση, τα τελεταία 800 περίπου ελαφρια ανηφόρα. ο παλμογράφος μαλλον το έχασε σήμερα....

47,7 κιλά

irene an was out cycling. She tracked 18.33 mi in 1h:12m:40s. είχα ξεχάσει πόσο όμορφη είναι αυτή η διαδρομή... ειδικά αν την κάνεις αν απ οδ α!

irene an was out running. She tracked 2.51 mi in 28m:17s. 7*400

(10*400 failed...)

irene an was out running. She tracked 3.11 mi in 40m:00s. 1 km warm up
6/7* 400 @ 9.0- 9.1-9.2......
200rest

irene an was out running. She tracked 1.41 mi in 18m:57s.

irene an was out running. She tracked 0.85 mi in 11m:44s.

irene an was out cycling. She tracked 11.28 mi in 43m:35s.

irene an was out running. She tracked 1.87 mi in 19m:09s.

irene an was out exercising. She tracked 0.80 mi in 12m:07s. barefoot intervals! @falasarna beach