GiggsMan CF

Country: Hong Kong
Birthday: Jun 18, 1977
Sex: Male
Height: 5 ft 6 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 16
Total duration: 2d:23h:13m
Total distance: 169.44 mi
  • Trips around the world: 0.007
  • Trips to the Moon: 0.001
Average speed: 2.38 mph
Average pace: 25m:13s
Calories burned: 25731 kcal
  • Burgers burned: 47
News

GiggsMan CF was out hiking. He tracked 64.71 mi in 1d:10h:01m:08s. — with Oscar Lee and 4 others

OTW 2013!
November 16 at 06:00

2 people like this.

GiggsMan CF was out running. He tracked 17.10 mi in 6h:21m:26s.

OTW training , MacLehose 3-5
Personal best Half marathon of 4h:51m:34s which is a 12m:26s improvement.
November 02 at 03:10

GiggsMan CF was out running. He tracked 6.40 mi in 1h:05m:26s.

3rd run 2013
Personal best One hour of 9.45 km which is a 3.57 km improvement.
October 23 at 12:33

GiggsMan CF was out running. He tracked 16.63 mi in 8h:13m:12s.

First personal best Half marathon of 5h:04m:00s .
October 18 at 19:01

GiggsMan CF was out running. He tracked 5.32 mi in 54m:40s.

2nd run this year ^^
October 15 at 12:21

GiggsMan CF was out running. He tracked 3.55 mi in 38m:16s.

1st run this year ^^
October 08 at 10:49

GiggsMan CF was out running. He tracked 11.08 mi in 7h:07m:11s.

Personal best One hour of 4.49 km which is a 403.62 m improvement.
March 03 at 00:20

Alex Ho likes this.

GiggsMan CF was out running. He tracked 11.71 mi in 5h:54m:17s.

First personal best One hour of 4.09 km .
March 02 at 04:41

Alex Ho likes this.

GiggsMan CF was out running. He tracked 6.28 mi in 52m:49s.

First personal best 10 km of 51m:56s .
February 23 at 17:33

GiggsMan CF was out running. He tracked 3.78 mi in 32m:49s.

First personal best 5 km of 26m:09s .
February 17 at 10:48

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