Martin Parkhøi was out running. He tracked 1.57 mi in 9m:14s. Lidt afjog

Martin Parkhøi was out running. He tracked 6.21 mi in 33m:21s. Lidt tempo uden opvarmning. Det kan man kalde koldstart

Martin Parkhøi was out running. He tracked 5.22 mi in 32m:37s.

Martin Parkhøi was out running. He tracked 6.36 mi in 41m:03s.

Martin Parkhøi was out running. He tracked 5.63 mi in 34m:30s.

Martin Parkhøi was out running. He tracked 10.17 mi in 56m:49s. Endnu en tur med Swalter inkl 4*2km i ca 3:08min/km i snit

Martin Parkhøi was out running. He tracked 6.34 mi in 39m:30s. Tur med swalter

Martin Parkhøi was out running. He tracked 2.60 mi in 16m:00s. Afjog

Martin Parkhøi was out running. He tracked 7.97 mi in 45m:50s. Tur med Them. Progressivt

Martin Parkhøi was out running. He tracked 6.24 mi in 39m:29s.

Martin Parkhøi was out running. He tracked 6.34 mi in 40m:48s.

Martin Parkhøi was out running. He tracked 18.76 mi in 1h:58m:07s.

Martin Parkhøi was out running. He tracked 6.43 mi in 36m:38s.

Martin Parkhøi was out running. He tracked 6.22 mi in 41m:37s.

Martin Parkhøi was out running. He tracked 5.21 mi in 32m:44s.