Country: United Kingdom
Postal Code: CV6
Birthday: Feb 12, 1973
Sex: Male
Height: 6 ft 2 inches
Favorite Sport: Cycling, sport
Summary
Personal Bests
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OVERALL SUMMARY
Total workouts: 224
Total duration: 16d:19h:10m
Total distance: 3784.29 mi
  • Trips around the world: 0.152
  • Trips to the Moon: 0.016
Average speed: 9.39 mph
Average pace: 6m:24s
Calories burned: 226207 kcal
  • Burgers burned: 418
Show Statistics
News

Russ Rice was out cycling. He tracked 45.03 mi in 2h:30m:33s. Cadence 80rpm easy on the legs today
Garmin 18.1 mph and half a mile more

Yesterday at 10:45

Russ Rice was out cycling. He tracked 25.36 mi in 1h:20m:38s. headwind out, side wind @ Cloudsley Bush, downwind through Monks Kirby boshed

May 18 at 07:53

Vicky Whitlock likes this.

Russ Rice was out cycling. He tracked 29.02 mi in 1h:44m:48s. New pedals delivered so rode over to get them - speedplays

May 16 at 09:10

Russ Rice was out cycling. He tracked 25.07 mi in 1h:20m:30s. stiff as a board after a 20/20 lol - nice ride windy as fuuk, proper wind

May 14 at 07:53

Russ Rice was out cycling. He tracked 10.63 mi in 37m:49s. Gentle roll out ready for the 20/20 later

May 13 at 06:24

Russ Rice was out cycling. He tracked 15.46 mi in 55m:25s. few hard miles mostly easy

May 12 at 06:19

Russ Rice was out cycling. He tracked 25.11 mi in 1h:16m:04s. 20 MPH on the Garmin http://connect.garmin.com/activity/176405956

May 09 at 07:43

Russ Rice was out cycling. He tracked 62.20 mi in 3h:42m:52s.

Personal best 100 km of 3h:42m:33s which is a 13m:35s improvement.
beautiful day for it
May 06 at 07:16

Russ Rice was out cycling. He tracked 33.04 mi in 1h:52m:39s. checking out Dk's Hurley area route loop

May 05 at 06:09

Russ Rice head wind out head wind in how come ?? swivfin mervin

May 05 at 06:54

Russ Rice Didn't love todays ride, hate cold wind especially with summer kit on, fingers never warmed up bad times

May 05 at 07:53

Russ Rice was out cycling. He tracked 25.09 mi in 1h:17m:19s. http://connect.garmin.com/activity/174012217

May 02 at 08:41

Russ Rice was out cycling. He tracked 25.01 mi in 1h:18m:08s. windy & gusty 3 days on the beer doesn't make you go quicker

April 30 at 08:39

Russ Rice http://connect.garmin.com/activity/173355594

April 30 at 13:17

Russ Rice 28 mins 38 secs for 10 miles PB bonus

April 30 at 16:20

Russ Rice was out mountain biking. He tracked 14.80 mi in 1h:45m:30s.

Personal best 20 km of 1h:25m:04s which is a 2m:28s improvement.
April 28 at 07:25

Russ Rice Auto pause on, muddy as hell but great fun leg killer

April 28 at 09:13

Russ Rice was out cycling. He tracked 10.05 mi in 31m:07s. Quick 10 on the carbon wheels, drenched and windy, no tri bar action gusty as

April 25 at 11:07

Russ Rice was out running. He tracked 1.00 mi in 9m:21s.

April 23 at 08:26

Russ Rice Now understands why i don't run, .75 miles in the knee hurts again, quit running forever

April 23 at 08:42

Russ Rice was out cycling. He tracked 2.51 mi in 9m:59s.

April 23 at 08:07

Russ Rice Front carbon tub test, stayed on success so far :-)

April 23 at 08:41

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