Rünno Ruul

Country: Estonia
Postal Code: 13411
Sex: Male
Weight: 141.54 pounds
Height: 5 ft 10 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 1284
Total duration: 1m:19d:01h
Total distance: 8853.8 mi
  • Trips around the world: 0.356
  • Trips to the Moon: 0.037
Average speed: 7.37 mph
Average pace: 8m:08s
Calories burned: 783493 kcal
  • Burgers burned: 1450

My Ongoing Challenges

News

Rünno Ruul was out running. He tracked 10.25 mi in 1h:28m:00s.

morning wake up jog, avg hr 117
Yesterday at 23:00

14 people like this.
  • cecile geart 2 hours ago

    Hello,
    I admirer your profile,
    i am cecile
    please contact me
    direct in my private
    email ok
    (cecil4420@yahoo.com)
    yours
    Cecile.

Rünno Ruul was out running. He tracked 1.49 mi in 11m:44s.

10x uphill strades, avg hr 142
Yesterday at 11:37

13 people like this.

Rünno Ruul was out running. He tracked 3.62 mi in 27m:46s.

cool down run, avg hr 134
Yesterday at 11:23

12 people like this.

Rünno Ruul was out running. He tracked 11.19 mi in 1h:12m:43s.

easy fartlek run, avg hr 145
Yesterday at 10:50

21 people like this.

Rünno Ruul was out running. He tracked 3.59 mi in 28m:02s.

warm up run, ag hr 119
Yesterday at 09:35

10 people like this.
  • Lee Henry II Yesterday at 14:58

    I will try to get at atleast this run as my real run lol.

  • Rünno Ruul Yesterday at 15:45

    :D

2 people like this.
3 people like this.

Rünno Ruul was out running. He tracked 10.25 mi in 1h:28m:04s.

morning wake up jog, today better. her yet little higher than usual - avg hr 115
Monday at 23:04

26 people like this.
  • Marco Boni Yesterday at 10:54

    even when you're sick run much more than me healthy :P

  • Rünno Ruul Yesterday at 12:00

    :D running is best for health :P

Rünno Ruul was out running. He tracked 2.11 mi in 16m:03s.

10x light incline strides + jog to home, avg hr 135
Monday at 10:27

17 people like this.
21 people like this.

Rünno Ruul was out running. He tracked 8.70 mi in 1h:18m:55s.

very slow morning wake up jog - stomach pain coming stronger and stronger and stronger and pace slower and slower and slower..slower than jog pace... avg hr 105
Sunday at 22:53

20 people like this.

Rünno Ruul was out running. He tracked 23.12 mi in 3h:10m:36s.

little longer run, weakness only in my head after sickness and fewer? last km-s faster was so easy to run like nothing... but hr little higher than usual - body yet little weak. avg hr 126
Sunday at 06:31

39 people like this.
  • Shomik k Mukherjee Sunday at 12:24

    Runno back in action !

  • Rünno Ruul Sunday at 12:30

    Little fewer or stomach virus problems can't beat me :D. I am stronger :P

Rünno Ruul was out running. He tracked 4.10 mi in 31m:44s.

home run, avg hr 128. yet very weak from yesterdays fewer and stomach virus. if run faster then stomach pain. but I can run-yesterday I can't stand up-so weak from fewer. and two wood "toilet" pause... not yet good, but coming better
April 19 at 05:00

28 people like this.

Rünno Ruul was out running. He tracked 3.49 mi in 27m:05s.

warm up run, avg hr 125
April 19 at 04:25

20 people like this.
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