Rünno Ruul

Country: Estonia
Postal Code: 13411
Sex: Male
Weight: 141.54 pounds
Height: 5 ft 10 inches
Favorite Sport: Running
Summary
OVERALL SUMMARY
Total workouts: 1258
Total duration: 1m:21d:06h
Total distance: 8719.41 mi
  • Trips around the world: 0.35
  • Trips to the Moon: 0.037
Average speed: 7.37 mph
Average pace: 8m:08s
Calories burned: 772113 kcal
  • Burgers burned: 1429

My Ongoing Challenges

News

Rünno Ruul was out running. He tracked 11.37 mi in 1h:41m:14s.

easy morning wake up jog, avg hr 106
Yesterday at 23:17

11 people like this.
20 people like this.
  • Silvia De Vasconcelos Yesterday at 12:36

    Walking???? OMG what's happening to my running Runno????? :P

  • Rünno Ruul Yesterday at 13:39

    :D sometimes is good to walk :P (don't want to run easy after uphill strades :D )

Rünno Ruul was out running. He tracked 1.37 mi in 11m:10s.

10x uphill strides, avg hr 132
Yesterday at 11:37

15 people like this.

Rünno Ruul was out running. He tracked 3.85 mi in 30m:18s.

cool down run, avg hr 126
Yesterday at 11:24

17 people like this.

Rünno Ruul was out running. He tracked 11.19 mi in 1h:14m:10s.

variable paces run, 3x(1km faster+900m easier+1km faster+800m easier+700m faster+600m easier+400m faster+400m easier+200m faster) 1min pause between. avg hr 143
Yesterday at 10:49

20 people like this.

Rünno Ruul was out running. He tracked 3.60 mi in 28m:38s.

warm up run, avg hr 119
Yesterday at 09:32

8 people like this.

Rünno Ruul was out running. He tracked 1.62 mi in 12m:38s.

10x120-130m strades, avg hr 131
Monday at 10:49

18 people like this.
19 people like this.
11 people like this.
11 people like this.

Rünno Ruul was out running. He tracked 11.12 mi in 1h:42m:27s.

just very easy morning wake up jog, avg hr 107
Sunday at 23:19

19 people like this.
3 people like this.
2 people like this.

Rünno Ruul was out running. He tracked 34.86 mi in 4h:56m:20s.

easy but longer run, avg hr 118. wanna more to run, but cold weather, strong wind, rain and hills makes legs little to stiff
Sunday at 08:43

36 people like this.
  • Taweewut Waicharoen Yesterday at 10:19

    wow , your rest HR must be very low. strongman

  • Rünno Ruul Yesterday at 12:00

    no, rest HR coming low from anaerobic and vo2max excercises, but I don't do this. my rest hr is very usual 54-58

Rünno Ruul was out running. He tracked 12.49 mi in 1h:51m:49s.

easy morning wake up jog, avg hr 111
April 12 at 23:43

22 people like this.
  • Vassili Vinogradov Monday at 06:35

    Kle mul autol püsikiirusehoidja ei näita ka sellist stabiilsust, kui Sinu jooksud!!!!! :D

  • Rünno Ruul Monday at 07:41

    :D oh kindlasti näitab :P

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