Christian Chou Birk

May2009

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27 Mon Apr 27 2009_82440 Distance 3.59 mi Duration 35m:42s Mon Apr 27 2009_18196 Distance 3.76 mi Duration 23m:22s	28 Tue Apr 28 2009_63543 Distance 2.87 mi Duration 15m:15s Tue Apr 28 2009_174535 Distance 2.31 mi Duration 14m:39s Tue Apr 28 2009_182929 Distance 1.45 mi Duration 15m:04s	29 Test i toget Distance 0.34 mi Duration 1m:06s Test til oslo Distance 0.00 mi Duration - Test Distance 0.01 mi Duration 0m:29s mod stadion Distance 3.35 mi Duration 13m:09s	30 Thu Apr 30 2009_41545 Distance 3.34 mi Duration 34m:18s Thu Apr 30 2009_82959 Distance 3.68 mi Duration 25m:44s	1 Fri May 01 2009_64437 Distance 2.44 mi Duration 11m:54s Fri May 01 2009_7518 Distance 5.18 mi Duration 43m:51s Fri May 01 2009_12396 Distance 2.09 mi Duration 12m:19s	2	3
4 Mon May 04 2009_82434 Distance 3.47 mi Duration 18m:56s Mon May 04 2009_135013 Distance 6.07 mi Duration 1h:02m:12s Mon May 04 2009_16640 Distance 3.23 mi Duration 17m:13s	5 Tue May 05 2009_8744 Distance 4.82 mi Duration 42m:47s Tue May 05 2009_165854 Distance 3.13 mi Duration 19m:46s	6 Test Distance 0.00 mi Duration 0m:11s Wed May 06 2009_72110 Distance 2.96 mi Duration 15m:42s Wed May 06 2009_10186 Distance 3.22 mi Duration 19m:26s	7 Thu May 07 2009_65930 Distance 2.90 mi Duration 15m:56s Thu May 07 2009_17450 Distance 3.26 mi Duration 17m:53s	8	9 Sat May 09 2009_112442 Distance 3.03 mi Duration 1h:52m:38s Running Distance 5.39 mi Duration 41m:17s	10 Lang tur i warzawa Distance 12.72 mi Duration 2h:02m:20s
11 Mon May 11 2009_75627 Distance 4.74 mi Duration 42m:21s Mon May 11 2009_151050 Distance 4.58 mi Duration 34m:51s Test Distance 0.00 mi Duration 0m:06s	12 Tue May 12 2009_6271 Distance 2.45 mi Duration 12m:26s Tue May 12 2009_18010 Distance 0.29 mi Duration 12m:23s Tue May 12 2009_205310 Distance 3.30 mi Duration 24m:02s	13 Wed May 13 2009_85051 Distance 2.67 mi Duration 13m:44s	14	15 Varvet Distance 0.01 mi Duration 0m:15s Test i gothenburg Distance 0.59 mi Duration 10m:23s Gv Distance 0.01 mi Duration 0m:11s varvet Distance 0.03 mi Duration 0m:23s	16 Sat May 16 2009_6518 Distance 2.61 mi Duration 21m:18s Test Distance 0.00 mi Duration 0m:32s Test2 Distance 0.00 mi Duration 0m:25s Sat May 16 2009_1352_ Distance 4.91 mi Duration 57m:26s	17 Sidste tur inden marathon Distance 9.41 mi Duration 1h:29m:20s
18 Mon May 18 2009_9737 Distance 5.18 mi Duration 33m:29s Mon May 18 2009_12954 Distance 4.42 mi Duration 24m:20s Mon May 18 2009_131415 Distance 4.16 mi Duration 25m:03s Mon May 18 2009_183751 Distance 5.06 mi Duration 33m:10s Mon May 18 2009_212525 Distance 2.11 mi Duration 33m:01s	19 Tue May 19 2009_14331 Distance 3.09 mi Duration 18m:51s	20 Wed May 20 2009_62059 Distance 2.99 mi Duration 16m:23s	21 Test Distance 0.00 mi Duration 0m:16s Cph Distance 0.00 mi Duration 0m:09s Test Distance 0.00 mi Duration 0m:08s Abc Distance 0.00 mi Duration 0m:15s Thu May 21 2009_15251 Distance 0.00 mi Duration 0m:04s Test Distance 0.00 mi Duration 0m:08s Thu May 21 2009_173133 Distance 0.01 mi Duration 0m:23s	22 Fri May 22 2009_6952 Distance 2.74 mi Duration 12m:46s Fri May 22 2009_84830 Distance 3.00 mi Duration 17m:43s Test Distance 0.00 mi Duration 0m:17s Cph m Distance 0.00 mi Duration 0m:19s Marathon Distance 0.00 mi Duration 0m:17s Fri May 22 2009_143729 Distance 0.01 mi Duration 0m:23s Test Distance 0.01 mi Duration 0m:18s	23 Marathon Distance 0.01 mi Duration 0m:19s Test Distance 0.01 mi Duration 0m:21s Copenhagen Distance 0.00 mi Duration 0m:18s Cph m Distance 0.00 mi Duration 0m:18s Marathon Distance 0.01 mi Duration 0m:17s Test Distance 0.00 mi Duration 0m:13s	24 Copenhagen marathon Distance 26.52 mi Duration 3h:52m:28s
25 Mon May 25 2009_52852 Distance 2.81 mi Duration 15m:09s	26	27	28 Test Distance 0.00 mi Duration -	29	30 Spanien Distance 3.45 mi Duration 36m:01s	31

Running

May 24, 2009 3:30 AM

Copenhagen marathon

Distance 26.52 mi
Duration 3h:52m:28s
Avg. Speed 8:46 min/mi
Max. Speed 4:01 min/mi
Calories 3831 kcal
Min. Altitude 52 ft
Max. Altitude 262 ft
Total Ascent 6079 ft
Total Descent 6165 ft

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