Copenhagen marathon | Running Workout | Endomondo

Christian Birk

June 2009 » « April 2009 May 2009
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27 27 April 2009 At 4:24 AM Cycling, transp... 3.59 miles 35m:42s 27 April 2009 At 2:19 PM Cycling, transp... 3.76 miles 23m:22s	28 28 April 2009 At 2:35 AM Cycling, transp... 2.87 miles 15m:15s 28 April 2009 At 1:47 PM Cycling, transp... 2.31 miles 14m:39s 28 April 2009 At 2:30 PM Cycling, transp... 1.45 miles 15m:04s	29 29 April 2009 At 2:22 AM Skating 0.34 miles 1m:06s 29 April 2009 At 2:25 AM Skating 0.00 miles - 29 April 2009 At 3:18 AM Running 0.01 miles 0m:29s 29 April 2009 At 6:39 AM Skating 3.35 miles 13m:09s	30 30 April 2009 At 12:15 AM Running 3.34 miles 34m:18s 30 April 2009 At 4:29 AM Cycling, transp... 3.68 miles 25m:44s	1 01 May 2009 At 2:44 AM Cycling, transp... 2.44 miles 11m:54s 01 May 2009 At 3:05 AM Running 5.18 miles 43m:51s 01 May 2009 At 8:44 AM Cycling, transp... 2.09 miles 12m:19s	2	3
4 04 May 2009 At 4:24 AM Cycling, transp... 3.47 miles 18m:56s 04 May 2009 At 9:50 AM Running 6.07 miles 1h:02m:12s 04 May 2009 At 12:06 PM Cycling, transp... 3.23 miles 17m:13s	5 05 May 2009 At 4:08 AM Running 4.82 miles 42m:47s 05 May 2009 At 12:59 PM Cycling, transp... 3.13 miles 19m:46s	6 06 May 2009 At 12:33 AM Skating 0.00 miles 0m:11s 06 May 2009 At 3:20 AM Cycling, transp... 2.96 miles 15m:42s 06 May 2009 At 6:17 AM Cycling, transp... 3.22 miles 19m:26s	7 07 May 2009 At 2:59 AM Cycling, transp... 2.90 miles 15m:56s 07 May 2009 At 1:04 PM Cycling, transp... 3.26 miles 17m:53s	8	9 09 May 2009 At 7:24 AM Walking 3.03 miles 1h:52m:38s 09 May 2009 At 5:16 PM Running 5.39 miles 41m:17s	10 10 May 2009 At 3:50 AM Running 12.72 miles 2h:02m:20s
11 11 May 2009 At 3:56 AM Running 4.74 miles 42m:21s 11 May 2009 At 11:10 AM Cycling, transp... 4.58 miles 34m:51s 11 May 2009 At 12:16 PM Cycling, sport 0.00 miles 0m:06s	12 12 May 2009 At 2:26 AM Cycling, transp... 2.45 miles 12m:26s 12 May 2009 At 1:59 PM Walking 0.29 miles 12m:23s 12 May 2009 At 4:52 PM Cycling, transp... 3.30 miles 24m:02s	13 13 May 2009 At 4:50 AM Cycling, transp... 2.67 miles 13m:44s	14	15 15 May 2009 At 3:40 AM Running 0.01 miles 0m:15s 15 May 2009 At 8:57 AM Running 0.59 miles 10m:23s 15 May 2009 At 10:33 AM Running 0.01 miles 0m:11s 15 May 2009 At 10:42 AM Running 0.03 miles 0m:23s	16 16 May 2009 At 2:50 AM Running 2.61 miles 21m:18s 16 May 2009 At 2:58 AM Running 0.00 miles 0m:32s 16 May 2009 At 4:03 AM Running 0.00 miles 0m:25s 16 May 2009 At 9:52 AM Running 4.91 miles 57m:26s	17 17 May 2009 At 3:35 AM Running 9.41 miles 1h:29m:20s
18 18 May 2009 At 5:07 AM Cycling, transp... 5.18 miles 33m:29s 18 May 2009 At 8:09 AM Cycling, transp... 4.42 miles 24m:20s 18 May 2009 At 9:14 AM Cycling, transp... 4.16 miles 25m:03s 18 May 2009 At 2:39 PM Cycling, transp... 5.06 miles 33m:10s 18 May 2009 At 5:25 PM Cycling, transp... 2.11 miles 33m:01s	19 19 May 2009 At 10:03 AM Cycling, transp... 3.09 miles 18m:51s	20 20 May 2009 At 2:20 AM Cycling, transp... 2.99 miles 16m:23s	21 21 May 2009 At 7:37 AM Running 0.00 miles 0m:16s 21 May 2009 At 8:32 AM Running 0.00 miles 0m:09s 21 May 2009 At 10:48 AM Running 0.00 miles 0m:08s 21 May 2009 At 11:03 AM Running 0.00 miles 0m:15s 21 May 2009 At 12:01 PM Running 0.00 miles 0m:04s 21 May 2009 At 12:10 PM Running 0.00 miles 0m:08s 21 May 2009 At 1:31 PM Running 0.01 miles 0m:23s	22 22 May 2009 At 2:09 AM Cycling, transp... 2.74 miles 12m:46s 22 May 2009 At 4:48 AM Cycling, transp... 3.00 miles 17m:43s 22 May 2009 At 6:57 AM Running 0.00 miles 0m:17s 22 May 2009 At 9:11 AM Running 0.00 miles 0m:19s 22 May 2009 At 10:25 AM Running 0.00 miles 0m:17s 22 May 2009 At 10:37 AM Cycling, transp... 0.01 miles 0m:23s 22 May 2009 At 1:26 PM Running 0.01 miles 0m:18s	23 23 May 2009 At 5:17 AM Running 0.01 miles 0m:19s 23 May 2009 At 6:33 AM Running 0.01 miles 0m:21s 23 May 2009 At 7:04 AM Running 0.00 miles 0m:18s 23 May 2009 At 7:20 AM Running 0.00 miles 0m:18s 23 May 2009 At 7:32 AM Running 0.01 miles 0m:17s 23 May 2009 At 9:06 AM Running 0.00 miles 0m:13s	24 24 May 2009 At 3:30 AM Running 26.52 miles 3h:52m:28s
25 25 May 2009 At 1:28 AM Cycling, transp... 2.81 miles 15m:09s	26	27	28 28 May 2009 At 11:47 PM Running 0.00 miles -	29	30 30 May 2009 At 6:23 AM Running 3.45 miles 36m:01s	31

Title	Copenhagen marathon
Sport	Running
Start Time	May 24, 2009 3:30 AM
Distance	26.52 miles
Duration	3h:52m:28s
Avg Speed	8:46 min/mi
Max Speed	4:01 min/mi
Calories	3831 kcal
Altitude	52 ft / 262 ft
Elevation	6079 ft ↑ / 6165 ft ↓
Heart Rate	- / -
Validity	Included in statistics

Notes

Cooper (12 min) 2.37 km
One hour 11.48 km
1 km 4m:54s
1 mile 7m:55s
3 miles 24m:56s
5 km 25m:53s
10 km 52m:09s
Half marathon 1h:50m:50s
Marathon 3h:46m:14s

Pace
Altitude

Graphs Lap Times

About

Endomondo is a sports community based on free real-time GPS tracking of running, cycling, etc. Bring your mobile on the track and get a complete training log.
READ MORE...

Information

Help

Help
Contact