Warren Frantz

Oct2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	2	3	4	5 Walking Distance 4.49 mi Duration 47m:13s	6	7
8 Walking Distance 5.03 mi Duration 51m:43s	9	10 Walking Distance 0.90 mi Duration 16m:18s	11	12	13 Walking Distance 3.03 mi Duration 30m:13s	14
15	16 Running Distance 6.25 mi Duration 54m:18s	17 Running Distance 5.55 mi Duration 56m:51s	18	19	20	21 Running Distance 10.56 mi Duration 1h:50m:51s
22	23	24	25	26	27 Running Distance 3.13 mi Duration 31m:20s Walking Distance 0.78 mi Duration 26m:39s	28 Walking Distance 1.33 mi Duration 24m:22s
29	30	31 Running Distance 3.14 mi Duration 31m:25s	1	2	3 Walking Distance 0.89 mi Duration 18m:21s	4 Walking Distance 2.94 mi Duration 48m:09s

Running

Oct 16, 2012 3:36 PM

Distance 6.25 mi
Duration 54m:18s
Avg. Speed 8:41 min/mi
Max. Speed 7:22 min/mi
Calories 869 kcal
Hydration 0.23L
Min. Altitude 790 ft
Max. Altitude 957 ft
Total Ascent 654 ft
Total Descent 652 ft
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