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Kent Altena
Nov
2012
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29
30
31
Running
Distance
3.06 mi
Duration
27m:12s
1
Running
Distance
3.62 mi
Duration
36m:17s
2
3
Running
Distance
0.00 mi
Duration
0m:00s
Running
Distance
4.06 mi
Duration
47m:44s
4
5
6
7
8
9
10
Running
Distance
2.81 mi
Duration
32m:08s
11
12
Running
Distance
3.55 mi
Duration
31m:49s
13
14
Running
Distance
2.77 mi
Duration
27m:06s
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Running
Distance
0.00 mi
Duration
0m:01s
Running
Distance
0.04 mi
Duration
27m:48s
30
1
2
Running
Nov 3, 2012 12:04 PM
Summary
Social
HR Zones
Best Distances
Distance
4.06 mi
Duration
47m:44s
Avg. Speed
11:45 min/mi
Max. Speed
6:21 min/mi
Calories
840 kcal
Hydration
0.19L
Min. Altitude
922 ft
Max. Altitude
1111 ft
Total Ascent
593 ft
Total Descent
572 ft
Weather
Partly sunny
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time
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