Claus Murmann

Nov2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29 Cycling, sport Distance 6.54 mi Duration 25m:08s Cycling, sport Distance 6.70 mi Duration 31m:36s	30	31 Cycling, sport Distance 6.79 mi Duration 29m:07s Cycling, sport Distance 6.80 mi Duration 32m:41s	1 Cycling, sport Distance 6.71 mi Duration 26m:50s Cycling, sport Distance 6.81 mi Duration 32m:25s	2 Cycling, sport Distance 0.04 mi Duration 0m:57s Cycling, sport Distance 7.05 mi Duration 35m:00s	3	4
5 Cycling, sport Distance 6.64 mi Duration 28m:50s Cycling, sport Distance 6.69 mi Duration 30m:28s	6 Cycling, sport Distance 6.47 mi Duration 28m:35s Cycling, sport Distance 6.65 mi Duration 28m:54s	7 Cycling, sport Distance 6.80 mi Duration 31m:27s Cycling, sport Distance 6.70 mi Duration 29m:44s	8 Cycling, sport Distance 7.04 mi Duration 29m:36s Cycling, sport Distance 6.88 mi Duration 28m:25s	9 Cycling, sport Distance 9.19 mi Duration 37m:27s Cycling, sport Distance 10.80 mi Duration 48m:30s	10 Running Distance 5.35 mi Duration 51m:25s	11 Cycling, sport Distance 7.58 mi Duration 24m:55s Cycling, sport Distance 7.16 mi Duration 50m:17s
12 Cycling, sport Distance 7.36 mi Duration 27m:48s Cycling, sport Distance 6.95 mi Duration 29m:32s	13 Cycling, sport Distance 9.51 mi Duration 35m:25s Cycling, sport Distance 7.17 mi Duration 31m:44s	14 Cycling, sport Distance 7.13 mi Duration 27m:11s Cycling, sport Distance 7.09 mi Duration 26m:32s	15 Cycling, sport Distance 9.64 mi Duration 36m:05s Cycling, sport Distance 7.46 mi Duration 29m:03s	16 Cycling, sport Distance 6.85 mi Duration 23m:50s Cycling, sport Distance 6.85 mi Duration 27m:57s	17 Running Distance 6.29 mi Duration 57m:59s	18 Running Distance 4.35 mi Duration 43m:29s
19 Cycling, sport Distance 9.83 mi Duration 35m:55s Cycling, sport Distance 9.59 mi Duration 41m:27s	20 Cycling, sport Distance 10.20 mi Duration 38m:31s Cycling, sport Distance 6.63 mi Duration 29m:33s	21 Cycling, sport Distance 6.78 mi Duration 29m:19s Cycling, sport Distance 9.54 mi Duration 40m:46s	22 Cycling, sport Distance 9.81 mi Duration 36m:06s Cycling, sport Distance 12.76 mi Duration 51m:43s	23 Cycling, sport Distance 9.47 mi Duration 36m:32s Cycling, sport Distance 8.66 mi Duration 36m:22s Running Distance 3.84 mi Duration 33m:56s	24 Cycling, sport Distance 13.76 mi Duration 50m:24s Cycling, sport Distance 17.05 mi Duration 1h:13m:26s	25
26 Cycling, sport Distance 6.95 mi Duration 30m:25s Cycling, sport Distance 6.83 mi Duration 28m:51s	27 Cycling, sport Distance 6.67 mi Duration 27m:17s Cycling, sport Distance 6.74 mi Duration 26m:30s	28 Cycling, sport Distance 6.93 mi Duration 27m:33s Cycling, sport Distance 6.81 mi Duration 27m:32s	29 Cycling, sport Distance 6.80 mi Duration 27m:19s Cycling, sport Distance 6.86 mi Duration 28m:38s	30 Cycling, sport Distance 6.76 mi Duration 27m:46s Cycling, sport Distance 9.31 mi Duration 37m:59s	1 Running Distance 4.80 mi Duration 44m:33s	2 Running Distance 4.26 mi Duration 37m:55s

Cycling, sport

Nov 22, 2012 12:54 PM

Distance 12.76 mi
Duration 51m:43s
Avg. Speed 14.8 mph
Max. Speed 31.8 mph
Calories 826 kcal
Hydration 0.29L
Min. Altitude -33 ft
Max. Altitude 220 ft
Total Ascent 610 ft
Total Descent 597 ft
Weather Mostly cloudy night

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