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Rodrigo Roque
Nov
2012
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29
30
31
1
2
3
4
5
Running
Distance
0.00 mi
Duration
50m:11s
6
7
8
9
10
11
12
Running
Distance
3.10 mi
Duration
1h:00m:07s
13
14
15
Mountain biking
Distance
9.68 mi
Duration
1h:05m:49s
16
Running
Distance
0.00 mi
Duration
0m:00s
Running
Distance
3.84 mi
Duration
38m:50s
17
Mountain biking
Distance
13.82 mi
Duration
1h:17m:46s
18
19
20
21
Running
Distance
0.08 mi
Duration
0m:00s
22
Running
Distance
4.90 mi
Duration
45m:52s
23
24
25
26
Running
Distance
4.90 mi
Duration
46m:54s
27
28
Running
Distance
4.39 mi
Duration
41m:57s
29
30
1
Running
Distance
5.00 mi
Duration
49m:15s
2
Running
Nov 28, 2012 5:37 PM
Summary
Social
HR Zones
Best Distances
Distance
4.39 mi
Duration
41m:57s
Avg. Speed
9:33 min/mi
Max. Speed
1:09 min/mi
Calories
701 kcal
Hydration
0.95L
Min. Altitude
2883 ft
Max. Altitude
3060 ft
Total Ascent
728 ft
Total Descent
623 ft
Weather
Intermittent clouds night
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Graphs
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time
no chart data available for this workout
