Adnan Deuang

Nov2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29 Mountain biking Distance 12.68 mi Duration 1h:25m:10s	30 Mountain biking Distance 17.93 mi Duration 1h:37m:41s	31 Mountain biking Distance 17.28 mi Duration 1h:41m:14s	1	2	3 Mountain biking Distance 3.56 mi Duration 35m:39s	4
5	6 Mountain biking Distance 8.17 mi Duration 55m:26s	7	8 Mountain biking Distance 5.26 mi Duration 35m:17s	9	10	11
12	13 Mountain biking Distance 8.12 mi Duration 52m:05s	14 Mountain biking Distance 9.34 mi Duration 1h:03m:49s	15	16 Mountain biking Distance 5.03 mi Duration 48m:03s	17	18
19	20 Mountain biking Distance 4.06 mi Duration 26m:11s Mountain biking Distance 15.81 mi Duration 1h:51m:21s	21 Mountain biking Distance 7.92 mi Duration 54m:43s	22	23	24	25
26	27	28 Cycling, transport Distance 39.25 mi Duration 3h:26m:01s	29	30	1 Cycling, transport Distance 0.00 mi Duration 0m:58s Cycling, transport Distance 0.00 mi Duration 0m:04s Cycling, transport Distance 3.88 mi Duration 24m:38s	2

Cycling, transport

Nov 28, 2012 5:03 PM

Distance 39.25 mi
Duration 3h:26m:01s
Avg. Speed 11.4 mph
Max. Speed 34.0 mph
Calories 2616 kcal
Min. Altitude 187 ft
Max. Altitude 981 ft
Total Ascent 4993 ft
Total Descent 4872 ft
Weather Mostly cloudy night

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distance time

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