Warren Frantz

Nov2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29	30	31 Running Distance 3.14 mi Duration 31m:25s	1	2	3 Walking Distance 0.89 mi Duration 18m:21s	4 Walking Distance 2.94 mi Duration 48m:09s
5 Running Distance 4.36 mi Duration 44m:26s	6	7	8	9	10 Walking Distance 1.08 mi Duration 19m:06s	11 Walking Distance 8.08 mi Duration 1h:25m:33s Walking Distance 0.88 mi Duration 18m:36s
12 Walking Distance 0.74 mi Duration 13m:47s	13 Walking Distance 0.74 mi Duration 15m:26s	14 Walking Distance 0.76 mi Duration 24m:06s Running Distance 6.27 mi Duration 1h:07m:03s	15 Walking Distance 0.75 mi Duration 13m:56s	16 Walking Distance 0.73 mi Duration 14m:53s	17 Walking Distance 1.52 mi Duration 30m:17s	18 Walking Distance 2.94 mi Duration 53m:07s Running Distance 8.09 mi Duration 1h:27m:02s
19 Walking Distance 0.75 mi Duration 15m:29s	20 Walking Distance 0.75 mi Duration 15m:01s	21 Walking Distance 0.75 mi Duration 15m:26s Running Distance 5.66 mi Duration 1h:00m:47s	22 Walking Distance 0.78 mi Duration 14m:37s	23 Walking Distance 0.74 mi Duration 15m:45s	24 Walking Distance 2.91 mi Duration 50m:49s Running Distance 3.12 mi Duration 33m:09s	25
26 Running Distance 0.77 mi Duration 19m:17s	27 Running Distance 0.74 mi Duration 15m:28s	28 Running Distance 0.73 mi Duration 15m:03s Running Distance 5.71 mi Duration 1h:05m:27s	29 Running Distance 0.74 mi Duration 14m:23s	30 Running Distance 0.77 mi Duration 17m:08s	1 Walking Distance 2.95 mi Duration 48m:43s	2

Running

Nov 28, 2012 5:20 PM

Distance 5.71 mi
Duration 1h:05m:27s
Avg. Speed 11:27 min/mi
Max. Speed 5:39 min/mi
Calories 833 kcal
Hydration 0.22L
Min. Altitude 812 ft
Max. Altitude 971 ft
Total Ascent 1098 ft
Total Descent 1124 ft
Weather Partly cloudy night

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