Hazanath Hamzah

Nov2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29 Running Distance 4.57 mi Duration 57m:40s	30	31	1	2	3	4
5 Running Distance 5.07 mi Duration 1h:04m:10s	6 Running Distance 5.43 mi Duration 1h:06m:44s	7 Running Distance 5.19 mi Duration 1h:04m:01s	8	9 Running Distance 5.39 mi Duration 1h:06m:17s	10	11
12	13 Running Distance 6.14 mi Duration 1h:15m:35s	14 Running Distance 6.31 mi Duration 1h:17m:38s	15	16 Running Distance 5.18 mi Duration 1h:03m:37s	17	18
19	20 Running Distance 5.25 mi Duration 1h:02m:56s	21	22	23	24 Running Distance 4.73 mi Duration 52m:35s	25 Running Distance 5.44 mi Duration 1h:06m:12s
26 Running Distance 5.67 mi Duration 1h:08m:24s	27	28 Running Distance 5.74 mi Duration 1h:09m:22s	29	30	1 Running Distance 5.63 mi Duration 1h:01m:31s	2

Running

Nov 28, 2012 5:38 PM

Distance 5.74 mi
Duration 1h:09m:22s
Avg. Speed 12:05 min/mi
Max. Speed 10:46 min/mi
Calories 510 kcal
Hydration 1.07L
Min. Altitude -4 ft
Max. Altitude 58 ft
Total Ascent 72 ft
Total Descent 68 ft
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