Muhammad Normansyah Pnd

Nov2012
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Running
Nov 28, 2012 5:40 PM
  • Distance 4.05 mi
  • Duration 44m:04s
  • Avg. Speed 10:53 min/mi
  • Max. Speed 5:36 min/mi
  • Calories 559 kcal
  • Hydration 1.10L
  • Min. Altitude 28 ft
  • Max. Altitude 128 ft
  • Total Ascent 186 ft
  • Total Descent 219 ft
  • Weather Intermittent clouds night
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