Rainee VanNatter

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27	28 post lunch walk Distance 0.57 mi Duration 9m:32s	29	30	1 ECF w/ BOM Distance 3.82 mi Duration 2h:03m:54s	2 CRP Map Course Distance 4.94 mi Duration 2h:11m:03s Pavel's "Very, very fast hike" Distance 5.30 mi Duration 1h:32m:03s
3 Interval Training W5a Distance 1.76 mi Duration 30m:02s	4 Back to W3 (1.5,3 min intervals) on TREADMILL Distance 1.24 mi Duration 21m:21s	5 Return to W4 (work treadmill) Distance 0.60 mi Duration 9m:28s Evening walk Distance 2.21 mi Duration 39m:27s	6 Evening Walk Distance 4.02 mi Duration 1h:08m:19s	7	8 Arms, 10 min Distance 0.00 mi Duration 10m:00s	9 Pilates (Legs), 10 min Distance 0.00 mi Duration 10m:42s Franklin Gulf w/ Footprints Distance 5.64 mi Duration 2h:57m:18s
10 Pilates, Core, 8 min Distance 0.00 mi Duration 8m:00s Evening Walk Distance 2.16 mi Duration 44m:17s	11 Short Evening Walk Distance 0.62 mi Duration 12m:07s	12	13 Evening Walk/some running Distance 2.65 mi Duration 37m:29s Quick run/walk Distance 0.52 mi Duration 6m:36s Arms Distance 0.00 mi Duration 6m:46s Yoga Distance 0.00 mi Duration 5m:08s	14 Pilates (Legs), 8min Distance 0.00 mi Duration 8m:24s Interval Training W4 Distance 2.01 mi Duration 24m:57s Pilates Distance 0.00 mi Duration 9m:35s	15 Abs, 10 min Distance 0.00 mi Duration 11m:18s Arms, 8 min Distance 0.00 mi Duration 8m:21s Short walk Distance 1.37 mi Duration 25m:26s Hunter's Creek w/ BOM Distance 3.24 mi Duration 1h:32m:40s	16 Late Evening Walk Distance 4.26 mi Duration 1h:28m:00s Yoga Distance 0.00 mi Duration 9m:41s Pilates, Core, 8 min Distance 0.00 mi Duration 8m:44s Hike/Orienteering w/ Maureen Distance 4.06 mi Duration 1h:45m:01s
17 Arms & Back, 8 min Distance 0.00 mi Duration 7m:30s Short Evening Walk Distance 1.39 mi Duration 22m:37s	18 Pilates, Legs Distance 0.00 mi Duration 10m:37s Post Lunch Walk Distance 0.53 mi Duration 9m:17s Evening walk/run Distance 2.08 mi Duration 30m:10s	19 Arms Distance - Duration 10m:30s Post Lunch Walk Distance 0.51 mi Duration 8m:45s Evening walk Distance 4.00 mi Duration 1h:10m:33s	20 Abs, 10 min Distance 0.00 mi Duration 9m:57s Post Lunch Walk Distance 0.54 mi Duration 9m:33s Evening Walk, no running Distance 4.85 mi Duration 1h:31m:02s	21 Arms, 10 min Distance 0.00 mi Duration 14m:11s Post Lunch Walk. Distance 0.60 mi Duration 10m:38s Short Evening Walk, some running Distance 0.77 mi Duration 11m:37s	22 Pilates Distance 0.00 mi Duration 14m:58s Sprague Brook w/ BOM Distance 3.17 mi Duration 1h:24m:34s Evening Walk (manually added) Distance 2.72 mi Duration 56m:00s	23 Weight training Distance 0.00 mi Duration 12m:26s Finished CRP map course Distance 2.96 mi Duration 1h:58m:09s Long Evening Walk Distance 7.27 mi Duration 2h:18m:54s
24	25 Pilates Distance 0.00 mi Duration 12m:36s	26 Thighs & Calves, 11 min Distance 0.00 mi Duration 11m:21s Dancing Distance - Duration 20m:00s	27 Walking Distance 3.56 mi Duration 1h:09m:36s	28 Pilates Distance 0.00 mi Duration 12m:05s Pilates Distance 0.40 mi Duration 0m:00s Walking Distance 2.67 mi Duration 48m:18s	29 Weight training Distance 0.00 mi Duration 14m:24s Walking Distance 2.33 mi Duration 43m:28s	30 Walking Distance 0.62 mi Duration 12m:13s Very, Very Fast Hike (BOM) Distance 4.22 mi Duration 1h:35m:37s
31 Walking Distance 2.80 mi Duration 58m:42s	1 Pilates Distance 0.06 mi Duration 11m:09s	2 Weight training Distance 0.00 mi Duration 14m:15s Walking Distance 3.38 mi Duration 1h:02m:28s	3 Pilates Distance 0.00 mi Duration 10m:00s Dancing Distance - Duration 20m:00s	4	5 Franklin Gulf Distance 2.32 mi Duration 1h:55m:36s	6 Sprague Brook Map Course Distance 4.61 mi Duration 2h:50m:42s

Hiking

Dec 2, 2012 2:57 PM

Pavel's "Very, very fast hike"

Distance 5.30 mi
Duration 1h:32m:03s
Avg. Speed 3.5 mph
Max. Speed 9.4 mph
Calories 729 kcal
Hydration 0.25L
Min. Altitude 768 ft
Max. Altitude 1157 ft
Total Ascent 972 ft
Total Descent 925 ft
Weather Rain
Wind 12.4 mph ↗
Temperature 52°F
Humidity 92%

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