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Steve Boiser
Dec
2012
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26
27
28
Running
Distance
7.60 mi
Duration
1h:05m:23s
29
30
1
2
Running
Distance
6.39 mi
Duration
53m:26s
3
4
Running
Distance
7.64 mi
Duration
1h:06m:06s
5
6
7
8
9
Running
Distance
7.68 mi
Duration
1h:05m:59s
10
Running
Distance
6.34 mi
Duration
53m:11s
11
12
13
14
Running
Distance
6.37 mi
Duration
53m:47s
15
16
17
18
19
20
21
22
Running
Distance
7.64 mi
Duration
1h:08m:16s
23
24
25
Running
Distance
7.66 mi
Duration
1h:08m:03s
26
27
Running
Distance
6.44 mi
Duration
55m:38s
28
29
30
Running
Distance
6.41 mi
Duration
54m:55s
31
1
2
Running
Distance
7.73 mi
Duration
1h:09m:39s
3
4
5
Running
Distance
3.77 mi
Duration
32m:03s
6
Running
Dec 10, 2012 4:27 PM
1
Summary
Comments
HR Zones
Best Distances
Distance
6.34 mi
Duration
53m:11s
Avg. Speed
8:23 min/mi
Max. Speed
5:57 min/mi
Calories
673 kcal
Min. Altitude
279 ft
Max. Altitude
374 ft
Total Ascent
198 ft
Total Descent
168 ft
Weather
Partly cloudy night
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Graphs
Lap Times
Intervals
distance
time
no chart data available for this workout
