Aryanto Nugroho

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Cycling, sport
Dec 10, 2012 4:35 PM

Correction +2km, Sprint + endurance training ... but disturbed by flat tire @kaligawe street ... bocoooorrrr hikzzzz, untung bawa ban cadangan ...

  • Distance 31.83 mi
  • Duration 1h:32m:35s
  • Avg. Speed 20.6 mph
  • Max. Speed 31.1 mph
  • Calories 1939 kcal
  • Min. Altitude 43 ft
  • Max. Altitude 246 ft
  • Total Ascent 443 ft
  • Total Descent 446 ft
  • Weather Cloudy
 

no chart data available for this workout