Aryanto Nugroho

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Cycling, sport Distance 34.32 mi Duration 1h:32m:29s	27 Cycling, sport Distance 28.86 mi Duration 1h:37m:55s	28 Cycling, sport Distance 32.13 mi Duration 1h:28m:27s	29 Cycling, sport Distance 36.58 mi Duration 1h:55m:39s	30 Fitness walking Distance 3.09 mi Duration 58m:45s	1 Cycling, sport Distance 57.73 mi Duration 4h:17m:32s	2 Cycling, sport Distance 3.34 mi Duration 17m:25s Mountain biking Distance 15.86 mi Duration 1h:14m:20s
3 Cycling, sport Distance 29.56 mi Duration 1h:22m:29s	4 Mountain biking Distance 20.14 mi Duration 1h:18m:53s	5 Cycling, sport Distance 30.24 mi Duration 1h:24m:50s	6 Cycling, sport Distance 36.23 mi Duration 1h:56m:04s	7 Fitness walking Distance 4.29 mi Duration 1h:17m:30s	8 Cycling, sport Distance 87.62 mi Duration 4h:29m:11s	9 Mountain biking Distance 15.02 mi Duration 1h:02m:14s
10 Fitness walking Distance 2.62 mi Duration 42m:59s Cycling, sport Distance 31.83 mi Duration 1h:32m:35s	11 Cycling, sport Distance 28.63 mi Duration 1h:54m:12s	12 Cycling, sport Distance 32.18 mi Duration 1h:31m:02s	13 Cycling, sport Distance 3.29 mi Duration 22m:56s Cycling, sport Distance 33.41 mi Duration 1h:46m:20s	14 Fitness walking Distance 4.55 mi Duration 1h:17m:15s	15 Cycling, sport Distance 74.09 mi Duration 4h:34m:28s	16 Mountain biking Distance 15.26 mi Duration 1h:10m:02s
17 Cycling, sport Distance 25.30 mi Duration 1h:27m:21s	18 Cycling, sport Distance 31.24 mi Duration 1h:27m:30s	19 Cycling, sport Distance 33.07 mi Duration 1h:31m:04s	20 Cycling, sport Distance 34.93 mi Duration 1h:58m:06s	21 Fitness walking Distance 4.31 mi Duration 1h:22m:14s	22 Cycling, sport Distance 32.78 mi Duration 1h:39m:34s Cycling, sport Distance 6.61 mi Duration 30m:03s Cycling, sport Distance 9.51 mi Duration 30m:10s	23 Cycling, sport Distance 2.11 mi Duration 9m:36s Mountain biking Distance 13.43 mi Duration 58m:56s Cycling, sport Distance 23.19 mi Duration 1h:36m:06s
24 Cycling, sport Distance 16.22 mi Duration 53m:01s Cycling, sport Distance 41.59 mi Duration 2h:26m:34s	25 Cycling, sport Distance 33.70 mi Duration 1h:35m:49s	26 Cycling, sport Distance 33.84 mi Duration 1h:34m:30s	27 Cycling, sport Distance 30.48 mi Duration 1h:43m:37s	28	29	30 Mountain biking Distance 20.24 mi Duration 1h:28m:16s Cycling, sport Distance 34.81 mi Duration 1h:44m:02s
31 Cycling, sport Distance 88.06 mi Duration 4h:10m:09s	1 Cycling, sport Distance 2.80 mi Duration 11m:51s Cycling, sport Distance 22.49 mi Duration 1h:12m:36s	2 Cycling, sport Distance 29.53 mi Duration 1h:22m:20s	3 Cycling, sport Distance 19.97 mi Duration 1h:24m:01s	4 Mountain biking Distance 15.76 mi Duration 1h:06m:37s	5 Cycling, sport Distance 65.82 mi Duration 4h:13m:52s	6 Cycling, sport Distance 26.33 mi Duration 1h:27m:22s

Cycling, sport

Dec 10, 2012 4:35 PM

Correction +2km, Sprint + endurance training ... but disturbed by flat tire @kaligawe street ... bocoooorrrr hikzzzz, untung bawa ban cadangan ...

Distance 31.83 mi
Duration 1h:32m:35s
Avg. Speed 20.6 mph
Max. Speed 31.1 mph
Calories 1939 kcal
Min. Altitude 43 ft
Max. Altitude 246 ft
Total Ascent 443 ft
Total Descent 446 ft
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