Juan Antonio Luque Martin

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Running Distance 4.97 mi Duration 45m:15s Swimming Distance 0.50 mi Duration 20m:15s	27 farlek Distance 7.15 mi Duration 1h:00m:15s	28 Mountain biking Distance 12.71 mi Duration 1h:42m:20s	29 series en piramide Distance 5.90 mi Duration 50m:00s Weight training Distance - Duration 1h:00m:00s	30 Mountain biking Distance 13.53 mi Duration 1h:45m:56s	1 Running Distance 3.73 mi Duration 40m:00s	2 Running Distance 1.86 mi Duration 16m:00s CROSS ARCHIDONA Distance 4.97 mi Duration 33m:27s
3 Swimming Distance 1.24 mi Duration 40m:00s	4 Cycling, sport Distance 43.15 mi Duration 2h:22m:36s	5 Running Distance 3.11 mi Duration 30m:00s	6	7 farlek Distance 6.84 mi Duration 57m:00s	8 Cycling, sport Distance 65.25 mi Duration 4h:30m:21s	9
10 Running Distance 3.73 mi Duration 32m:00s Running Distance 3.42 mi Duration 28m:00s Cycling, sport Distance 9.63 mi Duration 30m:00s	11	12 series Distance 6.21 mi Duration 50m:00s	13 Cycling, sport Distance 38.33 mi Duration 2h:20m:28s	14 6x400 Distance 6.21 mi Duration 1h:00m:00s	15 Running Distance 3.11 mi Duration 23m:00s Running Distance 1.86 mi Duration 18m:00s	16 Cycling, sport Distance 21.00 mi Duration 1h:24m:48s Running Distance 3.11 mi Duration 28m:00s
17 Cycling, sport Distance 31.18 mi Duration 1h:55m:48s Running Distance 3.11 mi Duration 27m:00s Swimming Distance 0.75 mi Duration 25m:00s	18 intervalos 200m Distance 7.21 mi Duration 1h:10m:00s	19 villanueva Distance 43.50 mi Duration 3h:00m:00s Running Distance 4.66 mi Duration 35m:30s	20 Running Distance 7.87 mi Duration 1h:00m:00s	21	22 series 1500+1200.... Distance 6.21 mi Duration 55m:00s	23 Cycling, sport Distance 30.40 mi Duration 1h:58m:48s Weight training Distance - Duration 30m:00s Swimming Distance 0.62 mi Duration 20m:00s
24 carrera por arena Distance 3.11 mi Duration 24m:30s	25 Running Distance 5.93 mi Duration 44m:10s	26 Swimming Distance 0.81 mi Duration 30m:00s series 300 Distance 4.35 mi Duration 40m:00s	27 Cycling, sport Distance 47.35 mi Duration 2h:55m:54s	28 Swimming Distance 1.24 mi Duration 45m:00s	29 Swimming Distance 0.31 mi Duration 10m:00s Running Distance 6.52 mi Duration 52m:00s Weight training Distance - Duration 30m:00s	30
31 SAN SILVESTRE VALLECANA Distance 6.21 mi Duration 40m:36s	1 Running Distance 2.49 mi Duration 20m:40s	2 Running Distance 10.00 mi Duration 1h:13m:48s	3 Swimming Distance 0.62 mi Duration 20m:00s Weight training Distance - Duration 20m:00s	4 Tennis Distance - Duration 1h:30m:00s	5 Running Distance 6.21 mi Duration 47m:40s TEST 3KM en alhaurin Distance 1.86 mi Duration 10m:39s	6 Cacoverea Jabalcuza Distance 6.87 mi Duration 2h:17m:06s

Running

Dec 10, 2012 5:00 PM

Distance 3.42 mi
Duration 28m:00s
Avg. Speed 8:12 min/mi
Calories 377 kcal
Hydration 0.00L

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