Dandy Kao

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27	28	29	30	1	2 Walking Distance 0.84 mi Duration 17m:06s
3 Indoor cycling Distance 10.95 mi Duration 1h:22m:59s Walking Distance 1.79 mi Duration 39m:48s	4 Walking Distance 2.05 mi Duration 40m:06s	5 Indoor cycling Distance 10.47 mi Duration 1h:13m:35s Walking Distance 2.29 mi Duration 42m:10s	6 Indoor cycling Distance 5.58 mi Duration 30m:14s Walking Distance 2.17 mi Duration 35m:37s	7 Indoor cycling Distance 12.58 mi Duration 1h:15m:11s	8	9 Indoor cycling Distance 12.24 mi Duration 1h:14m:56s
10 Indoor cycling Distance 4.81 mi Duration 37m:52s	11	12 Indoor cycling Distance 11.73 mi Duration 1h:13m:23s	13 Indoor cycling Distance 9.23 mi Duration 1h:03m:03s	14 Indoor cycling Distance 11.19 mi Duration 1h:06m:51s	15 Indoor cycling Distance 14.42 mi Duration 1h:36m:19s	16 Indoor cycling Distance 12.26 mi Duration 1h:17m:21s
17	18	19 Indoor cycling Distance 10.20 mi Duration 1h:12m:40s	20 Indoor cycling Distance 10.98 mi Duration 1h:08m:55s	21 Indoor cycling Distance 9.77 mi Duration 1h:11m:56s	22 Indoor cycling Distance 1.68 mi Duration 14m:15s Indoor cycling Distance 9.59 mi Duration 58m:45s	23 Indoor cycling Distance 11.78 mi Duration 1h:18m:13s
24 Indoor cycling Distance 9.54 mi Duration 1h:03m:56s	25 Indoor cycling Distance 7.57 mi Duration 50m:21s	26 Indoor cycling Distance 11.05 mi Duration 1h:12m:19s	27 Indoor cycling Distance 6.40 mi Duration 43m:03s	28 Indoor cycling Distance 10.85 mi Duration 1h:03m:00s	29	30 Indoor cycling Distance 11.62 mi Duration 1h:19m:31s
31	1 Indoor cycling Distance 11.23 mi Duration 1h:13m:09s	2	3	4	5	6

Indoor cycling

Dec 10, 2012 5:09 PM

Distance 4.81 mi
Duration 37m:52s
Avg. Speed 7.6 mph
Max. Speed 20.7 mph
Calories 503 kcal
Hydration 0.21L
Min. Altitude 1 ft
Max. Altitude 261 ft
Total Ascent 892 ft
Total Descent 961 ft
Weather Showers

Unlock weather information and get access to the full Endomondo site with Endomondo Premium. Weather data provided by AccuWeather.com

Graphs Lap Times Intervals

distance time

no chart data available for this workout

About

Endomondo is a sports community based on free real-time GPS tracking of running, cycling, etc. Bring your mobile on the track and get a complete training log.
READ MORE...

Information

Help