Henning Alltid snabbast

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27	28	29 Running Distance 8.00 mi Duration 1h:37m:15s	30	1	2
3 Aerobics Distance 0.00 mi Duration 18m:20s	4	5 Cycling, transport Distance 2.28 mi Duration 17m:58s	6 Running Distance 8.10 mi Duration 1h:47m:27s	7	8	9 Aerobics Distance 0.00 mi Duration 19m:33s
10 Aerobics Distance 2.29 mi Duration 15m:59s	11 Running Distance 4.86 mi Duration 51m:46s	12	13 Walking Distance 4.83 mi Duration 1h:33m:27s	14	15 Aerobics Distance 0.00 mi Duration 18m:33s	16
17 Running Distance 4.84 mi Duration 53m:26s	18	19	20	21 Skiing, cross country Distance 4.77 mi Duration 1h:03m:46s	22 Skiing, cross country Distance 6.22 mi Duration 1h:19m:54s	23 Skiing, cross country Distance 6.35 mi Duration 1h:12m:54s
24	25 Skiing, cross country Distance 6.38 mi Duration 1h:09m:39s	26	27 Skiing, cross country Distance 6.40 mi Duration 1h:08m:48s	28	29	30 Skiing, cross country Distance 2.87 mi Duration 45m:11s
31	1 Running Distance 6.33 mi Duration 56m:11s	2	3 Skiing, cross country Distance 6.21 mi Duration 1h:12m:03s	4	5	6

Skiing, cross country

Dec 21, 2012 2:25 PM

Distance 4.77 mi
Duration 1h:03m:46s
Avg. Speed 4.5 mph
Max. Speed 11.8 mph
Calories 704 kcal
Hydration 0.19L
Min. Altitude 1195 ft
Max. Altitude 1337 ft
Total Ascent 192 ft
Total Descent 310 ft
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