Victoria Nowl

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Walking Distance 2.02 mi Duration 31m:59s Cycling, sport Distance 10.94 mi Duration 58m:54s Cycling, sport Distance 11.18 mi Duration 56m:08s	27 Cycling, sport Distance 10.96 mi Duration 57m:59s Cycling, sport Distance 11.56 mi Duration 1h:02m:29s Cycling, sport Distance 0.49 mi Duration 2m:52s Cycling, sport Distance 8.35 mi Duration 28m:39s Cycling, sport Distance 9.61 mi Duration 38m:53s	28 Walking Distance 0.55 mi Duration 9m:14s Walking Distance 0.48 mi Duration 7m:21s Cycling, sport Distance 44.44 mi Duration 2h:37m:04s Cycling, sport Distance 6.63 mi Duration 29m:26s Walking Distance 1.28 mi Duration 17m:13s Walking Distance 1.24 mi Duration 23m:56s	29 Cycling, sport Distance 11.57 mi Duration 1h:04m:34s Cycling, sport Distance 11.71 mi Duration 1h:03m:41s Cycling, sport Distance 16.26 mi Duration 59m:49s	30 Cycling, sport Distance 11.54 mi Duration 1h:10m:29s Cycling, sport Distance 12.28 mi Duration 1h:03m:20s	1 traditional DK- ride Distance 77.18 mi Duration 5h:17m:49s	2 Cycling, sport Distance 42.91 mi Duration 2h:29m:36s Cycling, sport Distance 15.68 mi Duration 1h:06m:32s
3 Walking Distance 1.39 mi Duration 27m:27s	4 Walking Distance 1.21 mi Duration 19m:53s Walking Distance 1.19 mi Duration 25m:49s	5 Indoor cycling Distance 19.88 mi Duration 1h:00m:00s Walking Distance 1.61 mi Duration 25m:04s Walking Distance 1.87 mi Duration 34m:31s	6 Walking Distance 1.68 mi Duration 25m:58s	7 Walking Distance 1.68 mi Duration 25m:24s Walking Distance 1.64 mi Duration 27m:38s	8 Cycling, sport Distance 34.48 mi Duration 2h:09m:31s Walking Distance 0.03 mi Duration 13m:38s	9 a visit to president Yanykovich :) Distance 37.42 mi Duration 2h:20m:50s Intervals on my roller. Haard Distance 16.09 mi Duration 46m:00s
10 Walking Distance 1.26 mi Duration 23m:51s Walking Distance 1.25 mi Duration 31m:40s	11 Walking Distance 0.37 mi Duration 28m:21s Walking Distance 1.38 mi Duration 28m:03s	12 As it is still snowing Distance 22.99 mi Duration 1h:08m:00s Walking Distance 1.72 mi Duration 26m:24s Walking Distance 2.14 mi Duration 37m:19s Walking Distance 1.36 mi Duration 20m:08s Walking Distance 1.33 mi Duration 30m:28s	13 Walking Distance 1.54 mi Duration 23m:53s Walking Distance 1.69 mi Duration 27m:36s Some intervals on my rollers Distance 14.29 mi Duration 47m:00s	14 Walking Distance 1.57 mi Duration 24m:35s Walking Distance 1.34 mi Duration 22m:18s	15 Cycling, sport Distance 43.11 mi Duration 2h:40m:49s	16 Small winter ride :) -12C and wind Distance 15.56 mi Duration 1h:03m:15s Indoor cycling Distance 10.94 mi Duration 41m:00s
17 Walking Distance 1.61 mi Duration 27m:18s Walking Distance 1.82 mi Duration 28m:25s	18 Walking Distance 1.14 mi Duration 17m:57s Walking Distance 1.70 mi Duration 29m:55s	19 Skiing, cross country Distance 7.14 mi Duration 1h:57m:34s Walking Distance 2.75 mi Duration 51m:49s	20 Walking Distance 1.79 mi Duration 27m:23s Walking Distance 1.90 mi Duration 30m:52s	21 Walking Distance 1.65 mi Duration 25m:10s Walking Distance 1.66 mi Duration 30m:42s Jingle bells Distance 15.54 mi Duration 1h:13m:39s	22 Walking Distance 2.00 mi Duration 40m:01s Weight training Distance - Duration 50m:00s Indoor cycling Distance 7.24 mi Duration 20m:00s Walking Distance 0.60 mi Duration 12m:29s Walking Distance 1.51 mi Duration 28m:21s	23 A perfect day for skiing Distance 7.05 mi Duration 2h:07m:26s Walking Distance 1.63 mi Duration 33m:52s Skimble jumping workout. In the snow Distance - Duration 15m:00s
24 Walking Distance 1.60 mi Duration 24m:03s Indoor cycling Distance 7.27 mi Duration 20m:00s Weight training Distance - Duration 45m:00s Walking Distance 2.04 mi Duration 27m:37s	25 Walking Distance 1.54 mi Duration 28m:44s Walking Distance 1.58 mi Duration 39m:28s It is still too much snow on the roads... Distance 10.97 mi Duration 31m:15s	26 Walking Distance 1.59 mi Duration 39m:09s Indoor cycling Distance 7.77 mi Duration 20m:00s Weight training Distance - Duration 1h:30m:00s Walking Distance 1.05 mi Duration 20m:45s	27 Walking Distance 1.88 mi Duration 31m:31s Walking Distance 0.18 mi Duration 4m:31s	28 Walking Distance 1.50 mi Duration 24m:14s Indoor cycling Distance 8.70 mi Duration 25m:00s Weight training Distance - Duration 1h:30m:00s Walking Distance 1.90 mi Duration 37m:04s	29 Walking Distance 1.70 mi Duration 27m:46s Walking Distance 1.87 mi Duration 32m:29s	30 Cycling, sport Distance 17.73 mi Duration 1h:08m:31s Cycling, sport Distance 16.58 mi Duration 1h:02m:02s
31 Cycling, sport Distance 10.95 mi Duration 47m:27s Cycling, sport Distance 11.98 mi Duration 56m:32s	1 Skiing, cross country Distance 2.91 mi Duration 1h:16m:03s Skiing, cross country Distance 1.98 mi Duration 45m:46s	2 Walking Distance 1.88 mi Duration 31m:02s	3	4 Walking Distance 1.52 mi Duration 29m:33s My first ride on a velodrome Distance 34.83 mi Duration 2h:10m:00s Walking Distance 1.35 mi Duration 51m:53s Skating Distance 1.51 mi Duration 40m:53s Walking Distance 1.09 mi Duration 28m:48s	5	6 Walking Distance 2.98 mi Duration 2h:37m:47s Skiing, downhill Distance 1.82 mi Duration 1h:09m:57s Skiing, downhill Distance 3.26 mi Duration 1h:00m:30s

Skiing, cross country

Dec 23, 2012 2:39 AM

A perfect day for skiing

Distance 7.05 mi
Duration 2h:07m:26s
Avg. Speed 3.3 mph
Max. Speed 8.3 mph
Calories 1003 kcal
Hydration 0.28L
Min. Altitude 101 ft
Max. Altitude 717 ft
Total Ascent 969 ft
Total Descent 1197 ft
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