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Jose Alvarenga Felicio
Dec
2012
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26
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30
1
2
Mountain biking
Distance
19.23 mi
Duration
2h:27m:30s
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
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23
Novos Caminhos Recovoeiro/Vale-de-Lobos
Distance
14.73 mi
Duration
2h:20m:28s
Continuação do Percurso
Distance
4.73 mi
Duration
23m:27s
24
25
26
27
28
29
30
Almornos/Carregueira/Almornos
Distance
9.75 mi
Duration
3h:00m:51s
31
1
2
3
4
5
Mountain biking
Distance
17.01 mi
Duration
2h:51m:43s
6
Mountain biking
Dec 23, 2012 3:39 AM
Novos Caminhos Recovoeiro/Vale-de-Lobos
Summary
Comments
HR Zones
Best Distances
Distance
14.73 mi
Duration
2h:20m:28s
Avg. Speed
6.3 mph
Max. Speed
31.8 mph
Calories
2546 kcal
Hydration
0.67L
Min. Altitude
705 ft
Max. Altitude
1121 ft
Total Ascent
909 ft
Total Descent
719 ft
Weather
Mostly cloudy night
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Graphs
Lap Times
Intervals
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time
no chart data available for this workout
