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Jan Myburgh
Dec
2012
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26
27
28
Indoor cycling
Distance
11.18 mi
Duration
45m:00s
Elliptical training
Distance
14.29 mi
Duration
1h:00m:00s
29
30
Mountain biking
Distance
28.73 mi
Duration
2h:22m:16s
1
2
3
Mountain biking
Distance
14.68 mi
Duration
1h:07m:05s
4
5
6
7
8
Elliptical training
Distance
14.29 mi
Duration
1h:00m:00s
Mountain biking
Distance
8.50 mi
Duration
39m:50s
9
Mountain biking
Distance
24.82 mi
Duration
2h:41m:28s
10
11
12
13
14
15
16
17
Mountain biking
Distance
14.06 mi
Duration
1h:10m:31s
18
19
Mountain biking
Distance
5.15 mi
Duration
23m:49s
20
21
22
Mountain biking
Distance
6.80 mi
Duration
47m:28s
Mountain biking
Distance
24.03 mi
Duration
1h:45m:11s
23
Running
Distance
3.28 mi
Duration
32m:20s
Mountain biking
Distance
7.82 mi
Duration
35m:47s
Elliptical training
Distance
0.31 mi
Duration
1h:30m:00s
Swimming
Distance
0.31 mi
Duration
30m:00s
24
Mountain biking
Distance
24.06 mi
Duration
1h:42m:47s
25
Mountain biking
Distance
22.93 mi
Duration
1h:40m:54s
Running
Distance
2.95 mi
Duration
31m:28s
Mountain biking
Distance
46.48 mi
Duration
4h:18m:24s
26
27
28
29
30
31
1
Indoor cycling
Distance
12.43 mi
Duration
45m:00s
2
3
4
Mountain biking
Distance
29.26 mi
Duration
2h:52m:41s
Kayaking
Distance
3.11 mi
Duration
45m:00s
5
Running
Distance
2.06 mi
Duration
21m:42s
6
Kayaking
Distance
7.15 mi
Duration
1h:20m:00s
Cycling, sport
Distance
11.12 mi
Duration
54m:57s
Running
Dec 23, 2012 3:48 AM
Summary
Comments
HR Zones
Best Distances
Distance
3.28 mi
Duration
32m:20s
Avg. Speed
9:52 min/mi
Max. Speed
4:37 min/mi
Calories
452 kcal
Min. Altitude
3776 ft
Max. Altitude
3904 ft
Total Ascent
184 ft
Total Descent
115 ft
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Intervals
distance
time
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