Brian Wilson

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27	28 Cycling, sport Distance 1.53 mi Duration 8m:38s	29	30	1	2 Cycling, sport Distance 27.99 mi Duration 1h:40m:59s
3 Running Distance 3.39 mi Duration 42m:52s	4	5	6	7 Running Distance 4.06 mi Duration 41m:39s	8 Cycling, sport Distance 32.42 mi Duration 1h:49m:43s	9
10	11 Running Distance 5.48 mi Duration 54m:27s Cycling, sport Distance 15.64 mi Duration 53m:40s	12	13 Running Distance 4.77 mi Duration 47m:34s	14	15	16 Running Distance 6.40 mi Duration 1h:11m:37s
17	18	19 Running Distance 3.60 mi Duration 39m:25s	20	21 Cycling, sport Distance 25.16 mi Duration 1h:25m:11s	22	23 Running Distance 6.74 mi Duration 1h:13m:55s Cycling, sport Distance 24.47 mi Duration 1h:22m:43s
24	25	26 Running Distance 5.98 mi Duration 1h:02m:32s Cycling, sport Distance 21.24 mi Duration 1h:10m:51s	27	28	29 Cycling, sport Distance 21.01 mi Duration 1h:09m:55s	30
31	1 New Year Day 20k Distance 11.81 mi Duration 1h:56m:10s	2	3	4	5 Running Distance 6.02 mi Duration 1h:02m:42s	6

Running

Dec 23, 2012 4:12 AM

Distance 6.74 mi
Duration 1h:13m:55s
Avg. Speed 10:58 min/mi
Max. Speed 5:56 min/mi
Calories 1266 kcal
Hydration 2.08L
Min. Altitude 404 ft
Max. Altitude 577 ft
Total Ascent 98 ft
Total Descent 131 ft
Weather Dreary

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