Luis Silva

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26	27	28	29	30	1	2 Running Distance 7.44 mi Duration 1h:04m:54s
3	4	5	6	7 Running Distance 4.89 mi Duration 34m:35s	8 Running Distance 7.80 mi Duration 57m:48s	9 Running Distance 4.84 mi Duration 37m:17s
10	11 Running Distance 6.71 mi Duration 54m:02s	12	13 Running Distance 4.84 mi Duration 37m:06s	14	15	16 Running Distance 8.19 mi Duration 1h:06m:35s
17 Running Distance 6.83 mi Duration 54m:46s	18	19 Running Distance 4.87 mi Duration 36m:05s	20	21	22	23 Running Distance 9.90 mi Duration 1h:23m:05s
24	25	26	27	28 Running Distance 6.79 mi Duration 54m:04s	29	30 Running Distance 6.71 mi Duration 54m:27s
31	1 Running Distance 4.74 mi Duration 36m:32s	2	3	4	5 Running Distance 4.79 mi Duration 36m:25s	6 Running Distance 7.29 mi Duration 1h:03m:04s

Running

Dec 23, 2012 4:23 AM

Distance 9.90 mi
Duration 1h:23m:05s
Avg. Speed 8:23 min/mi
Max. Speed 6:51 min/mi
Calories 1268 kcal
Min. Altitude 249 ft
Max. Altitude 390 ft
Total Ascent 139 ft
Total Descent 204 ft
Weather Partly sunny

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