Hamidur Rashid

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Cycling, transport Distance 6.81 mi Duration 49m:10s	27 Cycling, transport Distance 6.77 mi Duration 35m:03s	28	29 Cycling, transport Distance 1.23 mi Duration 6m:25s Cycling, transport Distance 2.84 mi Duration 19m:00s Cycling, transport Distance 0.60 mi Duration 3m:52s Cycling, sport Distance 50.75 mi Duration 3h:28m:38s	30	1 Cycling, sport Distance 0.39 mi Duration 0m:47s	2
3	4	5	6 Cycling, transport Distance 24.19 mi Duration 2h:55m:33s	7	8 Cycling, sport Distance 32.51 mi Duration 2h:23m:45s Cycling, transport Distance 3.30 mi Duration 23m:25s	9 Cycling, sport Distance 19.63 mi Duration 1h:34m:25s Cycling, transport Distance 6.89 mi Duration 42m:08s
10 Cycling, transport Distance 1.48 mi Duration 9m:50s Mountain biking Distance 44.18 mi Duration 5h:19m:21s	11 Cycling, transport Distance 2.49 mi Duration 19m:10s Cycling, transport Distance 3.19 mi Duration 21m:36s	12 Cycling, sport Distance 21.95 mi Duration 1h:47m:43s Cycling, transport Distance 6.13 mi Duration 29m:33s	13 Cycling, sport Distance 15.12 mi Duration 1h:12m:22s	14 Cycling, transport Distance 3.21 mi Duration 28m:06s	15 Cycling, transport Distance 2.01 mi Duration 17m:33s Cycling, transport Distance 6.80 mi Duration 38m:59s Cycling, transport Distance 17.12 mi Duration 2h:13m:26s	16 Cycling, transport Distance 3.50 mi Duration 23m:03s
17 Cycling, transport Distance 5.63 mi Duration 56m:09s Cycling, sport Distance 27.07 mi Duration 1h:51m:59s	18 Cycling, transport Distance 3.55 mi Duration 15m:48s Cycling, transport Distance 4.24 mi Duration 24m:43s Cycling, sport Distance 9.55 mi Duration 47m:56s	19 Cycling, sport Distance 16.28 mi Duration 1h:19m:20s Cycling, sport Distance 26.86 mi Duration 1h:53m:57s	20 Cycling, transport Distance 3.61 mi Duration 17m:45s Cycling, transport Distance 4.43 mi Duration 29m:48s Cycling, transport Distance 3.67 mi Duration 23m:30s	21 Cycling, transport Distance 2.09 mi Duration 15m:23s Cycling, transport Distance 2.39 mi Duration 19m:54s Cycling, transport Distance 2.14 mi Duration 16m:20s	22 Cycling, transport Distance 1.77 mi Duration 14m:41s Cycling, sport Distance 24.88 mi Duration 1h:37m:44s Cycling, sport Distance 10.55 mi Duration 48m:41s Cycling, transport Distance 3.72 mi Duration 22m:49s	23 Cycling, transport Distance 8.53 mi Duration 54m:22s Cycling, sport Distance 12.54 mi Duration 55m:43s Cycling, transport Distance 3.63 mi Duration 24m:13s
24 Cycling, transport Distance 16.23 mi Duration 1h:42m:03s Cycling, sport Distance 30.85 mi Duration 1h:52m:21s Cycling, sport Distance 63.94 mi Duration 4h:18m:27s Cycling, sport Distance 33.35 mi Duration 2h:21m:28s	25 Cycling, transport Distance 3.68 mi Duration 24m:54s	26 Cycling, transport Distance 4.87 mi Duration 25m:32s Cycling, sport Distance 11.52 mi Duration 1h:02m:32s Cycling, transport Distance 3.75 mi Duration 24m:36s	27 Cycling, sport Distance 20.61 mi Duration 2h:10m:00s Cycling, sport Distance 25.16 mi Duration 2h:52m:58s	28 Cycling, transport Distance 6.81 mi Duration 42m:15s Cycling, transport Distance 2.92 mi Duration 27m:16s Cycling, sport Distance 23.34 mi Duration 1h:36m:13s Cycling, transport Distance 5.70 mi Duration 35m:04s	29 Walking Distance 2.70 mi Duration 42m:53s Cycling, transport Distance 5.84 mi Duration 32m:48s	30 Cycling, sport Distance 22.30 mi Duration 1h:42m:09s Cycling, sport Distance 29.53 mi Duration 2h:28m:57s Cycling, transport Distance 3.70 mi Duration 21m:39s
31 Cycling, transport Distance 11.89 mi Duration 1h:14m:16s Cycling, transport Distance 1.82 mi Duration 15m:17s Running Distance 0.54 mi Duration 8m:22s Cycling, transport Distance 10.62 mi Duration 57m:30s Cycling, transport Distance 3.69 mi Duration 25m:49s	1 Cycling, transport Distance 3.72 mi Duration 26m:01s Cycling, transport Distance 3.70 mi Duration 23m:35s	2 Cycling, transport Distance 4.20 mi Duration 27m:53s Fitness walking Distance 3.69 mi Duration 53m:18s Walking Distance 0.46 mi Duration 8m:49s Cycling, transport Distance 3.18 mi Duration 21m:17s	3 Cycling, transport Distance 4.25 mi Duration 37m:40s Cycling, sport Distance 15.14 mi Duration 1h:26m:42s	4 Cycling, sport Distance 29.52 mi Duration 1h:59m:55s	5 Mountain biking Distance 24.10 mi Duration 2h:02m:11s	6 Walking Distance 0.72 mi Duration 12m:39s Cycling, sport Distance 25.08 mi Duration 1h:40m:23s Cycling, transport Distance 3.19 mi Duration 18m:36s

Cycling, sport

Dec 27, 2012 7:10 AM

Distance 20.61 mi
Duration 2h:10m:00s
Avg. Speed 9.5 mph
Max. Speed 21.7 mph
Calories 1184 kcal
Hydration 1.64L
Min. Altitude -213 ft
Max. Altitude 6 ft
Total Ascent 723 ft
Total Descent 754 ft
Weather Intermittent clouds night

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