P. Slllva

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Hiking Distance 2.12 mi Duration 42m:04s	27	28	29 autocarro e boleia ;) Distance 0.62 mi Duration 10m:59s	30	1 Running Distance 7.59 mi Duration 1h:10m:52s	2 Hiking Distance 4.55 mi Duration 43m:58s
3	4	5	6	7	8 Running Distance 5.06 mi Duration 47m:15s	9 Running Distance 4.71 mi Duration 44m:04s Hiking Distance 1.08 mi Duration 7h:47m:10s
10	11 Hiking Distance 1.18 mi Duration 1h:23m:44s	12	13	14	15	16 Running Distance 0.06 mi Duration 6m:52s Running Distance 0.19 mi Duration 12m:03s Running Distance 5.07 mi Duration 48m:25s
17 Hiking Distance 1.38 mi Duration 26m:35s	18	19	20	21	22 Running Distance 8.22 mi Duration 1h:16m:49s	23 Hiking Distance 1.48 mi Duration 1h:02m:26s
24	25	26	27 Hiking Distance 0.63 mi Duration 11m:44s Running Distance 8.30 mi Duration 1h:12m:09s	28	29 Hiking Distance 0.18 mi Duration 3m:09s Running Distance 7.81 mi Duration 1h:10m:32s	30 Hiking Distance 0.64 mi Duration 10m:06s Running Distance 6.90 mi Duration 1h:01m:42s Hiking Distance 1.02 mi Duration 20m:02s
31	1	2	3	4	5 Running Distance 10.66 mi Duration 1h:37m:57s Hiking Distance 0.96 mi Duration 27m:14s	6

Running

Dec 27, 2012 7:10 AM

Distance 8.30 mi
Duration 1h:12m:09s
Avg. Speed 8:42 min/mi
Max. Speed 4:58 min/mi
Calories 1102 kcal
Hydration 0.41L
Min. Altitude 223 ft
Max. Altitude 367 ft
Total Ascent 0 ft
Total Descent 118 ft
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