Tim Westray

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Cycling, sport Distance 13.60 mi Duration 40m:00s	27 Cycling, sport Distance 12.00 mi Duration 36m:00s	28 Running Distance 6.23 mi Duration 49m:44s	29	30 Running Distance 5.15 mi Duration 41m:29s Cycling, sport Distance 10.00 mi Duration 29m:38s	1	2 Running Distance 4.33 mi Duration 35m:50s
3 Cycling, sport Distance 20.00 mi Duration 1h:00m:20s	4	5 Cycling, sport Distance 15.00 mi Duration 45m:20s Squash Distance - Duration 40m:20s	6	7 Indoor cycling Distance 15.00 mi Duration 39m:00s	8 Running Distance 7.55 mi Duration 1h:00m:31s	9 Indoor cycling Distance 15.00 mi Duration 44m:20s
10 Indoor cycling Distance 15.00 mi Duration 45m:20s	11	12 Running Distance 5.11 mi Duration 43m:57s Indoor cycling Distance 10.00 mi Duration 29m:30s	13 Running Distance 4.86 mi Duration 40m:22s Indoor cycling Distance 10.00 mi Duration 29m:40s	14	15	16 Indoor cycling Distance 15.00 mi Duration 44m:00s
17 Swimming Distance 1.25 mi Duration 44m:00s	18 Running Distance 5.96 mi Duration 49m:12s	19 Indoor cycling Distance 15.00 mi Duration 43m:30s	20 Swimming Distance 1.25 mi Duration 47m:00s Indoor cycling Distance 12.00 mi Duration 30m:32s	21 Running Distance 5.86 mi Duration 46m:23s	22	23
24	25	26	27 Running Distance 3.73 mi Duration 29m:58s Indoor cycling Distance 12.00 mi Duration 31m:00s	28 Running Distance 4.26 mi Duration 35m:12s Indoor cycling Distance 12.00 mi Duration 30m:30s	29	30 Running Distance 5.09 mi Duration 41m:08s
31 Indoor cycling Distance 15.00 mi Duration 38m:50s	1	2	3 Running Distance 8.08 mi Duration 1h:02m:23s	4 Indoor cycling Distance 12.00 mi Duration 30m:50s	5	6 Running Distance 5.97 mi Duration 57m:59s

Indoor cycling

Dec 27, 2012 7:12 AM

Distance 12.00 mi
Duration 31m:00s
Avg. Speed 23.2 mph
Calories 376 kcal
Hydration 0.00L

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