Kathrine Smestad

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Other Distance 0.00 mi Duration 23m:41s Weight training Distance 0.00 mi Duration 13m:58s	27	28 Other Distance 0.00 mi Duration 30m:27s Weight training Distance 0.00 mi Duration 21m:53s Elliptical training Distance 0.00 mi Duration 15m:48s	29 Weight training Distance 0.08 mi Duration 59m:02s	30	1	2
3 Other Distance 0.16 mi Duration 37m:29s Weight training Distance 0.00 mi Duration 13m:23s	4	5 Other Distance 0.00 mi Duration 21m:46s Weight training Distance 0.04 mi Duration 35m:07s Running Distance 1.78 mi Duration 17m:57s	6	7	8	9
10 Weight training Distance 0.09 mi Duration 13m:26s Other Distance 0.00 mi Duration 40m:54s Weight training Distance 0.00 mi Duration 14m:47s	11	12 Other Distance 0.00 mi Duration 10m:48s	13	14	15 Weight training Distance 0.00 mi Duration 44m:05s	16 Running Distance 9.67 mi Duration 1h:41m:17s
17	18	19	20 Weight training Distance 0.00 mi Duration 48m:46s	21	22	23 Other Distance 0.00 mi Duration 1h:04m:13s
24	25 Other Distance 0.00 mi Duration 56m:20s	26	27 Running Distance 3.37 mi Duration 1h:11m:08s	28	29 Other Distance 3.73 mi Duration 58m:52s	30
31 Other Distance 0.82 mi Duration 57m:44s	1	2 Weight training Distance 0.00 mi Duration 53m:15s	3	4 Weight training Distance 0.00 mi Duration 54m:17s Running Distance 0.94 mi Duration 9m:52s	5 Skating Distance 0.00 mi Duration 18m:30s Skating Distance 0.00 mi Duration 45m:42s	6 Skiing, cross country Distance 1.18 mi Duration 41m:22s Walking Distance 3.92 mi Duration 1h:26m:27s

Running

Dec 27, 2012 7:19 AM

Distance 3.37 mi
Duration 1h:11m:08s
Avg. Speed 21:06 min/mi
Max. Speed 7:28 min/mi
Calories 286 kcal
Hydration 0.10L
Min. Altitude 154 ft
Max. Altitude 363 ft
Total Ascent 587 ft
Total Descent 575 ft
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