Mursalin RockStrong

Dec2012

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
26 Cycling, sport Distance 1.63 mi Duration 16m:01s Cycling, sport Distance 1.04 mi Duration 9m:48s Cycling, sport Distance 2.88 mi Duration 37m:39s Cycling, sport Distance 2.62 mi Duration 1h:15m:44s Cycling, sport Distance 1.46 mi Duration 28m:09s Cycling, sport Distance 0.40 mi Duration 29m:58s Cycling, sport Distance 0.97 mi Duration 8m:43s	27	28 Cycling, sport Distance 4.84 mi Duration 52m:28s Cycling, sport Distance 0.10 mi Duration 5m:29s	29	30	1	2
3	4	5	6 Cycling, sport Distance 20.39 mi Duration 3h:38m:03s	7 Cycling, sport Distance 1.52 mi Duration 17m:45s Cycling, sport Distance 9.76 mi Duration 1h:31m:37s Cycling, sport Distance 4.23 mi Duration 58m:56s Cycling, sport Distance 2.39 mi Duration 28m:44s Cycling, sport Distance 4.62 mi Duration 43m:45s	8 Cycling, sport Distance 3.01 mi Duration 27m:00s Cycling, sport Distance 5.86 mi Duration 42m:49s Cycling, sport Distance 0.52 mi Duration 18m:36s Cycling, sport Distance 2.35 mi Duration 23m:56s Cycling, sport Distance 3.80 mi Duration 32m:42s Cycling, sport Distance 1.81 mi Duration 24m:06s Cycling, sport Distance 10.99 mi Duration 1h:12m:35s	9 Cycling, sport Distance 11.11 mi Duration 1h:08m:40s Cycling, sport Distance 2.02 mi Duration 26m:36s Cycling, sport Distance 0.44 mi Duration 6m:04s Cycling, sport Distance 1.27 mi Duration 19m:24s
10 Cycling, sport Distance 4.85 mi Duration 1h:00m:27s Cycling, sport Distance 3.92 mi Duration 1h:01m:49s	11 Cycling, sport Distance 1.53 mi Duration 18m:52s Cycling, sport Distance 0.84 mi Duration 13m:13s Cycling, sport Distance 7.71 mi Duration 1h:05m:41s Cycling, sport Distance 1.02 mi Duration 35m:34s Cycling, sport Distance 23.62 mi Duration 2h:56m:47s Cycling, sport Distance 0.80 mi Duration 9m:02s	12 Cycling, sport Distance 3.99 mi Duration 1h:12m:21s Cycling, sport Distance 4.92 mi Duration 49m:58s Cycling, sport Distance 0.99 mi Duration 9m:52s	13 Cycling, sport Distance 6.24 mi Duration 1h:05m:23s Cycling, sport Distance 6.53 mi Duration 1h:19m:12s Cycling, sport Distance 4.04 mi Duration 41m:34s	14 Cycling, sport Distance 1.62 mi Duration 40m:18s Cycling, sport Distance 5.63 mi Duration 1h:44m:35s	15 Cycling, sport Distance 4.37 mi Duration 1h:13m:30s Cycling, sport Distance 3.96 mi Duration 42m:06s Cycling, sport Distance 4.04 mi Duration 39m:19s Cycling, sport Distance 0.76 mi Duration 17m:31s Cycling, sport Distance 14.44 mi Duration 2h:29m:08s	16 Cycling, sport Distance 4.34 mi Duration 43m:08s Cycling, sport Distance 2.80 mi Duration 25m:48s Cycling, sport Distance 4.10 mi Duration 38m:37s
17	18	19	20	21	22	23 Cycling, sport Distance 1.12 mi Duration 13m:11s Cycling, sport Distance 1.01 mi Duration 26m:57s Cycling, sport Distance 1.28 mi Duration 24m:12s Cycling, sport Distance 11.28 mi Duration 2h:50m:20s
24 Cycling, sport Distance 4.02 mi Duration 35m:31s Cycling, sport Distance 1.04 mi Duration 19m:39s Cycling, sport Distance 2.73 mi Duration 1h:08m:15s	25 Cycling, sport Distance 3.72 mi Duration 24m:12s Cycling, sport Distance 2.91 mi Duration 25m:40s Cycling, sport Distance 0.40 mi Duration 13m:04s Cycling, sport Distance 1.65 mi Duration 18m:27s Cycling, sport Distance 11.07 mi Duration 1h:55m:58s Cycling, sport Distance 4.40 mi Duration 26m:18s	26 Cycling, sport Distance 0.38 mi Duration 8m:35s Cycling, sport Distance 3.61 mi Duration 23m:42s Cycling, sport Distance 1.83 mi Duration 19m:02s Cycling, sport Distance 1.87 mi Duration 18m:53s Cycling, sport Distance 2.77 mi Duration 50m:52s Cycling, sport Distance 10.61 mi Duration 1h:37m:11s	27 Cycling, sport Distance 0.85 mi Duration 12m:06s Cycling, sport Distance 3.56 mi Duration 24m:57s Cycling, sport Distance 1.31 mi Duration 13m:39s Cycling, sport Distance 0.98 mi Duration 9m:50s Cycling, sport Distance 1.05 mi Duration 14m:28s Cycling, sport Distance 10.30 mi Duration 2h:05m:27s	28 Cycling, sport Distance 1.34 mi Duration 13m:18s	29	30
31 Cycling, sport Distance 3.79 mi Duration 27m:46s	1	2	3	4	5	6

Cycling, sport

Dec 27, 2012 7:27 AM

Distance 0.98 mi
Duration 9m:50s
Avg. Speed 6.0 mph
Max. Speed 15.6 mph
Calories 52 kcal
Min. Altitude -371 ft
Max. Altitude -125 ft
Total Ascent 223 ft
Total Descent 33 ft
Weather Intermittent clouds night

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