Lissa Wangoma

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31 Running Distance 2.89 mi Duration 32m:38s	1 Running Distance 2.85 mi Duration 31m:18s	2	3	4	5	6
7	8 Running Distance 2.94 mi Duration 31m:59s	9 Running Distance 2.85 mi Duration 32m:14s	10	11	12	13 Running Distance 2.85 mi Duration 30m:54s
14	15 Running Distance 3.81 mi Duration 38m:43s	16	17 Running Distance 3.14 mi Duration 29m:53s	18	19	20 Running Distance 2.91 mi Duration 32m:54s
21	22 Running Distance 3.69 mi Duration 37m:36s	23 Running Distance 2.89 mi Duration 31m:57s	24	25	26	27
28	29	30	31	1	2 Running Distance 2.84 mi Duration 31m:33s	3 Running Distance 2.85 mi Duration 29m:52s

Running

Jan 1, 2013 2:19 PM

Distance 2.85 mi
Duration 31m:18s
Avg. Speed 11:00 min/mi
Max. Speed 7:29 min/mi
Calories 505 kcal
Hydration 0.65L
Min. Altitude -33 ft
Max. Altitude 85 ft
Total Ascent 187 ft
Total Descent 174 ft
Weather Mostly sunny

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