Brett Tulloch

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31	1 Cycling, sport Distance 28.84 mi Duration 1h:48m:00s	2 Cycling, sport Distance 13.05 mi Duration 48m:11s	3	4 Cycling, sport Distance 46.60 mi Duration 2h:30m:00s	5	6 Cycling, sport Distance 62.42 mi Duration 3h:39m:30s
7 Walking Distance 3.24 mi Duration 52m:59s	8	9 Cycling, sport Distance 14.74 mi Duration 49m:30s	10	11 Cycling, sport Distance 52.13 mi Duration 2h:49m:00s	12	13
14	15	16	17	18 WVCC 2 Day Tour (Stage 1) Distance 30.45 mi Duration 1h:24m:29s WVCC 2 Day Tour (Stage 2) - TT Distance 4.97 mi Duration 12m:47s	19 WVCC 2 Day Tour (Stage 3) Distance 49.71 mi Duration 2h:19m:57s	20
21	22 Cycling, sport Distance 29.83 mi Duration 1h:30m:00s	23	24	25 Cycling, sport Distance 31.29 mi Duration 1h:43m:15s	26	27
28 Cycling, sport Distance 23.46 mi Duration 1h:22m:00s	29	30 Cycling, sport Distance 21.93 mi Duration 1h:15m:55s	31	1	2 Cycling, sport Distance 26.50 mi Duration 1h:18m:00s	3

Cycling, sport

Jan 1, 2013 2:23 PM

Limeworks (over and back) x 4; rode tempo home

Distance 28.84 mi
Duration 1h:48m:00s
Avg. Speed 16.0 mph
Max. Speed 41.8 mph
Calories 1600 kcal
Hydration 1.40L
Min. Altitude 177 ft
Max. Altitude 736 ft
Total Ascent 2795 ft
Total Descent 2448 ft
Cadence 73 rpm
Weather Cloudy

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