Francisco Perales Alfaro

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31	1 Running Distance 5.28 mi Duration 50m:04s	2	3	4	5	6 Running Distance 13.84 mi Duration 2h:21m:12s
7	8	9	10 Running Distance 6.33 mi Duration 1h:01m:09s	11 Running Distance 4.46 mi Duration 43m:01s	12	13 Running Distance 16.11 mi Duration 2h:38m:37s
14	15	16	17	18 Running Distance 6.07 mi Duration 55m:24s	19	20 Running Distance 13.43 mi Duration 2h:13m:38s
21	22	23 Running Distance 5.09 mi Duration 47m:55s	24	25 Running Distance 5.99 mi Duration 53m:53s	26	27 Running Distance 17.43 mi Duration 2h:57m:40s
28	29	30 Running Distance 5.16 mi Duration 47m:13s	31	1 Running Distance 6.24 mi Duration 55m:05s	2	3 Running Distance 19.32 mi Duration 3h:07m:05s

Running

Jan 1, 2013 2:34 PM

Distance 5.28 mi
Duration 50m:04s
Avg. Speed 9:29 min/mi
Max. Speed 5:32 min/mi
Calories 740 kcal
Hydration 0.23L
Min. Altitude 5553 ft
Max. Altitude 5829 ft
Total Ascent 789 ft
Total Descent 654 ft
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