Duncan Topliss

Jan2013

Today

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31 Running Distance 5.34 mi Duration 59m:57s Mountain biking Distance 10.03 mi Duration 51m:46s	1 Walking Distance 1.77 mi Duration 27m:28s	2	3 Mountain biking Distance 2.75 mi Duration 15m:09s	4	5	6 puff, pant, wheeze Distance 1.12 mi Duration 48m:05s
7	8	9	10 puff, pant, wheeze Distance 3.31 mi Duration 16m:06s	11 Running Distance 1.95 mi Duration 19m:02s	12	13 Running Distance 0.20 mi Duration 1m:43s Mountain biking Distance 6.14 mi Duration 31m:21s
14	15	16	17 Running Distance 1.50 mi Duration 13m:01s	18 Walking Distance 0.83 mi Duration 12m:04s	19	20
21	22	23	24	25	26	27 Mountain biking Distance 0.00 mi Duration 0m:07s Mountain biking Distance 2.16 mi Duration 9m:29s Mountain biking Distance 2.17 mi Duration 11m:27s
28	29	30 Running Distance 1.41 mi Duration 12m:12s	31	1	2	3

Walking

Jan 1, 2013 2:39 PM

Distance 1.77 mi
Duration 27m:28s
Avg. Speed 3.9 mph
Max. Speed 7.1 mph
Calories 219 kcal
Hydration 0.06L
Min. Altitude 407 ft
Max. Altitude 459 ft
Total Ascent 0 ft
Total Descent 0 ft
Weather Mostly cloudy night

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