Mountain biking Workout | Endomondo

Norbert Klaverkamp

July 2011 » « May 2011 June 2011
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30 30 May 2011 At 4:19 AM Cycling, sport 62.63 miles 3h:27m:51s	31 31 May 2011 At 9:00 AM Cross training 10.38 miles 1h:00m:00s	1	2 02 June 2011 At 6:45 AM Mountain biking 19.54 miles 1h:59m:05s	3	4 04 June 2011 At 4:00 AM Cycling, sport 51.50 miles 3h:20m:08s	5 05 June 2011 At 3:48 AM Hiking 8.16 miles 3h:08m:46s
6 06 June 2011 At 1:02 AM Running 3.00 miles 30m:37s 06 June 2011 At 2:36 AM Cycling, sport 9.31 miles 44m:55s 06 June 2011 At 3:30 AM Gymnastics - 1h:30m:00s	7 07 June 2011 At 3:34 AM Hiking 6.72 miles 2h:07m:41s 07 June 2011 At 9:00 AM Cycling, sport 27.35 miles 2h:11m:00s	8 08 June 2011 At 1:00 AM Running 3.01 miles 30m:24s 08 June 2011 At 3:30 AM Gymnastics - 1h:20m:00s	9 09 June 2011 At 3:36 AM Hiking 11.58 miles 3h:18m:23s	10 10 June 2011 At 4:00 AM Gymnastics - 40m:00s 10 June 2011 At 5:12 AM Running 3.15 miles 31m:48s 10 June 2011 At 7:50 AM Cycling, sport 37.53 miles 2h:27m:24s	11 11 June 2011 At 9:00 AM Mountain biking 14.71 miles 1h:29m:55s	12 12 June 2011 At 3:18 AM Cycling, sport 74.74 miles 4h:41m:20s
13 13 June 2011 At 7:33 AM Fitness walking 9.72 miles 2h:28m:29s 13 June 2011 At 11:00 AM Swimming 0.62 miles 30m:00s	14 14 June 2011 At 3:37 AM Hiking 4.95 miles 1h:38m:24s 14 June 2011 At 7:08 AM Mountain biking 21.82 miles 1h:58m:33s	15 15 June 2011 At 1:01 AM Running 3.23 miles 30m:38s 15 June 2011 At 2:49 AM Cycling, sport 3.18 miles 12m:59s 15 June 2011 At 3:15 AM Gymnastics - 1h:00m:00s 15 June 2011 At 5:10 AM Cycling, sport 5.59 miles 30m:13s 15 June 2011 At 7:23 AM Mountain biking 15.18 miles 1h:34m:21s	16 16 June 2011 At 3:47 AM Hiking 5.94 miles 2h:04m:00s	17 17 June 2011 At 1:00 AM Running 3.03 miles 31m:45s 17 June 2011 At 4:45 AM Gymnastics - 45m:00s 17 June 2011 At 7:06 AM Cycling, sport 11.18 miles 1h:32m:39s	18	19 19 June 2011 At 5:00 AM Running 4.08 miles 30m:00s 19 June 2011 At 5:40 AM Spinning 5.88 miles 24m:00s
20 20 June 2011 At 12:58 AM Running 3.21 miles 30m:40s 20 June 2011 At 4:00 AM Gymnastics - 1h:00m:00s 20 June 2011 At 7:28 AM Cycling, sport 25.82 miles 2h:11m:43s	21 21 June 2011 At 7:17 AM Hiking 6.04 miles 1h:49m:09s	22	23	24 24 June 2011 At 3:40 AM Cycling, sport 34.90 miles 2h:34m:57s 24 June 2011 At 1:18 PM Cycling, sport 17.89 miles 59m:02s 24 June 2011 At 11:49 PM Cycling, sport 16.76 miles 1h:01m:18s	25	26 26 June 2011 At 1:15 PM Cycling, sport 19.37 miles 1h:06m:33s 26 June 2011 At 11:46 PM Cycling, sport 16.61 miles 1h:01m:30s
27	28 28 June 2011 At 5:20 AM Cycling, sport 43.86 miles 2h:32m:22s	29 29 June 2011 At 5:23 AM Cycling, sport 17.44 miles 58m:43s 29 June 2011 At 2:53 PM Cycling, sport 17.42 miles 57m:43s	30 30 June 2011 At 5:19 AM Cycling, sport 17.86 miles 1h:01m:32s 30 June 2011 At 1:57 PM Cycling, sport 18.78 miles 1h:04m:08s	1 01 July 2011 At 9:00 AM Cross training 10.69 miles 1h:00m:00s 01 July 2011 At 10:24 PM Cycling, sport 15.27 miles 51m:38s	2 02 July 2011 At 6:53 AM Cycling, sport 56.86 miles 3h:06m:20s 02 July 2011 At 10:25 PM Cycling, sport 15.15 miles 52m:19s	3 03 July 2011 At 6:44 AM Cycling, sport 38.36 miles 2h:13m:05s 03 July 2011 At 10:30 PM Cycling, sport 15.63 miles 57m:21s

Title	-
Sport	Mountain biking
Start Time	Jun 2, 2011 6:45 AM
Distance	19.54 miles
Duration	1h:59m:05s
Avg Speed	9.8 mph
Max Speed	111.7 mph
Calories	1757 kcal
Altitude	2644 ft / 4806 ft
Elevation	2168 ft ↑ / 2385 ft ↓
Validity	Included in statistics

Notes

One hour 19.66 km
10 miles 37m:38s
20 km 1h:02m:58s

Speed
Altitude

Graphs Lap Times

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