Cross trainer Level 7 | Cross training Workout | Endomondo

Colin Price

July 2010 » « May 2010 June 2010
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
31 31 May 2010 At 3:07 AM Cycling, transp... 3.49 miles 23m:04s 31 May 2010 At 4:40 AM Cross training 10.87 miles 35m:06s 31 May 2010 At 4:42 PM Cross training 20.57 miles 1h:08m:02s 31 May 2010 At 5:16 PM Cycling, transp... 3.48 miles 17m:06s	1 01 June 2010 At 4:05 AM Cycling, transp... 3.77 miles 23m:45s 01 June 2010 At 5:16 PM Cycling, transp... 3.44 miles 15m:24s	2 02 June 2010 At 3:06 AM Cycling, transp... 3.40 miles 22m:33s 02 June 2010 At 7:40 AM Weight training - 45m:00s 02 June 2010 At 4:40 PM Cross training 20.82 miles 1h:09m:03s 02 June 2010 At 6:18 PM Cycling, transp... 3.46 miles 15m:10s	3 03 June 2010 At 3:03 AM Cycling, transp... 3.45 miles 23m:52s 03 June 2010 At 5:00 AM Cross training 7.21 miles 16m:00s	4 04 June 2010 At 8:34 PM Cross training 21.81 miles 1h:11m:03s	5	6
7	8 08 June 2010 At 4:40 PM Cross training 21.19 miles 1h:10m:01s 08 June 2010 At 5:16 PM Cycling, transp... 3.47 miles 14m:22s	9 09 June 2010 At 3:05 AM Cycling, transp... 3.48 miles 24m:53s 09 June 2010 At 5:00 AM Cross training 10.81 miles 36m:02s	10	11	12	13 13 June 2010 At 4:34 PM Running 6.48 miles 1h:08m:42s
14 14 June 2010 At 5:00 AM Cross training 10.25 miles 35m:10s	15	16	17	18	19	20
21 21 June 2010 At 5:05 PM Cross training 10.56 miles 37m:01s 21 June 2010 At 5:17 PM Cycling, transp... 3.54 miles 15m:33s	22 22 June 2010 At 3:01 AM Cycling, transp... 3.46 miles 22m:58s 22 June 2010 At 4:40 AM Cross training 11.50 miles 40m:01s 22 June 2010 At 5:10 PM Cross training 11.46 miles 40m:02s	23 23 June 2010 At 4:20 AM Weight training - 45m:00s 23 June 2010 At 5:06 PM Cross training 10.63 miles 37m:02s 23 June 2010 At 5:16 PM Cycling, transp... 3.47 miles 15m:29s	24 24 June 2010 At 3:03 AM Cycling, transp... 3.60 miles 23m:26s	25 25 June 2010 At 5:00 AM Weight training - 1h:10m:00s	26	27 27 June 2010 At 5:14 PM Cycling, transp... 3.46 miles 16m:33s
28 28 June 2010 At 3:03 AM Cycling, transp... 3.46 miles 24m:04s 28 June 2010 At 4:45 AM Cross training 11.25 miles 40m:01s 28 June 2010 At 5:05 PM Cross training 10.63 miles 38m:00s 28 June 2010 At 5:13 PM Cycling, transp... 3.46 miles 15m:13s	29 29 June 2010 At 3:08 AM Cycling, transp... 3.47 miles 23m:23s 29 June 2010 At 4:38 AM Weight training - 1h:00m:00s	30 30 June 2010 At 5:15 PM Cross training 7.77 miles 20m:00s 30 June 2010 At 6:57 PM Running 3.60 miles 36m:14s	1	2	3	4 04 July 2010 At 5:08 PM Cross training 5.90 miles 20m:00s 04 July 2010 At 5:52 PM Running 3.75 miles 37m:08s

Title	Cross trainer Level 7
Sport	Cross training
Start Time	Jun 23, 2010 5:06 PM
Distance	10.63 miles
Duration	37m:02s
Avg Speed	17.2 mph
Calories	463 kcal
Heart Rate	- / -
Validity	Included in statistics

Notes

1 km 2m:10s
1 mile 3m:29s
3 miles 10m:27s
5 km 10m:50s
10 km 21m:39s
10 miles 34m:51s

Speed

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